TREAT YOURSELF!
Sometimes all you need to give yourself the confidence to face the day is a shift to a more positive mindset. So, if you’re feeling tense or anxious, give your mood a boost by giving yourself something to look forward to. There are plenty of small things you can incorporate into everyday life: putting fresh sheets on your bed; making time to watch an episode of a TV programme or your favourite film; cooking your favourite meal; catching up with a friend; having a tasty treat; having a long bubble bath; going for a stroll in the sunshine; or going to a friend’s house for dinner. With something small to lift your spirits and look forward to you’ll be in a much better position to deal with the stresses of the day.
Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars.
FORGET THE PAST AND LIVE THE PRESENT HOUR.