every time I hear a commercial
telling me milk does my body good
i become physically ill
every time i see signs for
Whopper with cheese
i wanna throw up
i am lactose intolerant
i am also bullsh*t intolerant
doctors told my parents
to keep feeding me the milk
even though dairy made me ill
and my parents felt obligated
for the sake of my health
i suffered for years
being forced to
drink the milk
eat the cheese
and even though I liked yogurt
it still tore me up
one day i got over it
when I heard myself tell my children to
drink the milk
eat the cheese
and i was buying yogurt
i put it all back
researched alternatives
found out it wasn't meant for us
and cut that bullsh*t out
as our health improved
i vowed to never let the pressures of media
affect my health or
the health of my children
drinking 3 glasses of cow's milk
can't help you lose weight
eating cheese on your salad or yogurt
can't help you slim your waist down
it's all bullsh*t
don't drink the milk
don't eat the cheese
don't buy the yogurt
don't believe the media hype