Baja Bites

If you love fish, this dish includes lots of options to reel in some protein while preserving the flavor, fat-free. Fresh and fast, this south-of-the-border appetizer tastes wonderful as a dip with Baked Tortilla Chips (see here), or warm corn or flour tortillas. Adapted from a recipe in Eating Well Magazine, this dish needs to be refrigerated for at least 20 minutes and up to 2 hours before serving, so the flavors blend. For a vegetarian or vegan alternative, use about 10 ounces of a vegetable protein, such as tofu, in place of the poached fish.

Serves 8 Prep Time: 30 minutes Cook Time: 6 minutes

 

1  pound white fish fillets, such as halibut or cod, cut into 2-inch pieces

1  to 2 small jalapeño chiles, seeded and finely chopped

1/2  teaspoon dried oregano

1/4  teaspoon salt

1/2  large green bell pepper, seeded and slivered

1/2  large yellow or orange bell pepper, seeded and slivered

1  cup roasted tomatoes and Garlic (see here) or canned tomatoes, drained

1/2  cup finely chopped green onions, with some green

1/4  cup quartered pimiento-stuffed green olives

1/2  cup fresh lime juice (4 to 5 limes)

1/3  cup chopped fresh cilantro, plus more for garnish

1  small avocado, halved, pitted, peeled, and chopped

Warm corn or flour tortillas or baked corn chips, for serving

  1. Place the fish in a large skillet and add water to cover. Bring to a boil over high heat. Remove from the heat, cover, and let poach for 6 minutes, or until the fish flakes when tested with a fork.
  2. Transfer the poached fish to a large bowl with a slotted spoon. Add the chiles, oregano, salt, bell peppers, tomatoes, green onions, olives, lime juice, and cilantro. Toss to blend. Cover and refrigerate for at least 20 minutes.
  3. When ready to serve, gently fold in the avocado and garnish with cilantro. Spoon the mixture into tortillas or use as a dip with corn chips.

Calories 294 Total Fat 7g Saturated Fat 1g Carbohydrates 45g Protein 17g Dietary Fiber 7g Sodium 243mg

 

TREAT OF THE DAY

The excuse for shopping we always wanted: health benefits!

 

It’s the news clipping everyone needs from the December 2, 2005, Wall Street Journal article, “This Is Your Brain at the Mall: Why Shopping Makes You Feel So Good”:

 

“When you are shopping to buy a gift or get something for yourself, either way it’s kind of a treat,” says Ms. Wazhma Samizay, who three years ago opened a Seattle boutique named Retail Therapy. “The concept of the store was about finding things that made people feel good.”

 

According to the article, “Scientific research is now discovering what Samizay and many consumers have known all along: Shopping makes you feel good. A growing body of brain research suggests that shopping activates key areas of the brain, boosting our mood and making us feel better. Staring into a window display or discovering a hard-to-find toy appears to activate the brain’s reward center, triggering the release of brain chemicals that give you a ’shopping high.’”

 

WOULD SOMEONE JUST TELL ME . . .

Q: When I get upset, I go back to my old habits of eating too many sweets to feel better. But I end up feeling worse. How can I stop this habit?

A: We understand. There is no quick fix, no magic pill to make this habit go away. The culture we live in sets us up to overeat and overuse food, while simultaneously telling us that we are never good enough the way we are.

It is a lot easier to tell someone to go on a diet than to help her figure out what emotions she has been burying for decades. If overusing food was a coping mechanism prior to breast cancer, it will be one post–breast cancer, unless she targets new strategies to solve the problem. See Recipe for Living Well “perfect storm” (see here) for a list of problem solvers.

 

The news was bad. I went to Bendel’s.

 

Three doctors had already told me that the carat-size lump in my left breast was, in all likelihood, nothing to worry about. As a 37-year-old Chinese woman with no history of breast cancer in the family, my chances of a malignancy, they said, were lottery low. The radiologist who performed the routine biopsy last spring seemed less certain. She carried out the needle aspiration with brisk efficiency, extracting tissue samples via four staple-gun-like thrusts to the offending mass. After the fourth ka-chung, she flipped on the lights and turned to face me. “I’m not going to lie to you,” she said. “It doesn’t look great. I’d say your odds are about 50-50.”

By Ellen J. Tien

Her honesty was cruelly refreshing. “I’ll phone your regular doctor tomorrow with the lab results, and he’ll call you,” she said. “Good luck.”

It occurred to me that when a doctor wishes you good luck, it might not be the world’s best sign. I got dressed, walked out of the office, and did the only thing I really could do, under the circumstances. I went shopping.

F.A.O. Schwarz was conveniently situated on the corner, so I headed in and up, straight to the Star Wars section, where I gathered an armload of action figures for my 4-year-old son. That done, I went across the street to the Bergdorf Goodman men’s store and chose a summer suit and a striped Etro shirt for my husband. The entire expedition took less than an hour.

Still, by the time I stepped out of Bergdorf, the city had changed. The unpredictable gold and gray sky of late spring had faded to black, hurling great canvases of rain over Midtown. Fifth Avenue was bouncing with raindrops, and not an available taxi was in sight. As I peered down the rows of cars, my arms laden with packages, I felt my first pang of despair.

Magically, an empty cab stopped directly in front of me. “You’ve got a whole lot of packages there,” the driver said as I clambered in. I explained that they were gifts for my husband and son. “Lucky them,” he said. “What’s the occasion—did you just get a big new job?”

“Something like that,” I said.

By noon the next day, the results were official. My new employer was invasive ductal carcinoma, and it was now my assignment to beat it. In the breath it took my doctor to say, “I have bad news: you have breast cancer,” I was lifted into a whole different shopping arena. For the next few months, I walked the aisles of breast surgeons, oncologists, and radiation oncologists. I became versed in the brand names of chemotherapy treatments; I discovered a world where a single anti-nausea pill could cost $200. It was a grim and compelling sort of spree, the most high-stakes shopping imaginable.

 

In shopping, there is an implicit future. When a salesperson assures you that the shearling coat you’re buying will last forever, it helps you to believe that maybe you will, too.

 

 

Yet, oddly, I had never felt more sure-footed. I knew I had the skills. From the time I was old enough to point and say, “This one,” it was clear I had been born with my mother’s shopping genes. I bought my wedding dress in an hour, my apartment in a week. Now, I would sift through the shelves of medical terms and make order of them; I could remain unmoved by a flashy surgeon’s sales pitch. Given the opportunity, I was more than ready to haggle with fate. In a way, I had been preparing for this moment all my life.

Shopping is a freighted activity—at once a task and a hobby, a necessity and a pleasure. The average American spends six hours a week shopping. Last winter, the Harvard Design School put retail in the canon with its 800-page Guide to Shopping. The Stanford Medical Center is conducting studies on the brain chemistry of compulsive shoppers. Like eating and gambling, shopping has managed to traverse the pale from pastime to illness.

In the face of serious physical illness, however, shopping takes on a different cast. Certainly, there is a deny-yourself-nothing mentality that flashes on in the psyche upon diagnosis (and then flashes right off, after you receive the first medical bill). Too, there’s a desire to seek haven in a place where the inventory is guaranteed to be new and untainted by the blot of toxins or bad cells.

But more than an agent of acquisition, shopping can be an act of hope. The dying take stock of their possessions, the living add to them. Shopping implies that there are days ahead of you and good times to be had: a Christmas party that cries out for Cacharel’s pink kimono-tied dress, a spring afternoon just right for Stephen Burrow’s bright knits. In shopping, there is an implicit future. When a salesperson assures you that the shearling coat you’re buying will last forever, it helps you to believe that maybe you will, too.

So, as I trudged through the stages of primary and adjuvant treatments—a Memorial Sloan-Kettering ID slotted neatly in my wallet behind my American Express card—I shopped. There was the peasant skirt I bought at Calypso after the first surgical consultation, the Ralph Lauren cable cashmere cardigans I bought after the third.

After a post-lumpectomy checkup, there were the clownishly oversize Adidas sneakers I picked out for my son—a secret insurance policy that I would be around to see them fit. Even an 11th hour trip to the Dana-Farber Cancer Institute in Boston yielded four coveted Palio plates from a little shop on Newbury Street. When one surgeon suggested that I start a “cancer diary” to help me process the process, I stifled the urge to laugh in his face. Who needed a diary? I had my credit card statements.

 

Much the same way we exulted over the words “grossly unremarkable” on the pathology reports of our tumors, we were buoyed by the normalcy of shopping. We browsed, not for the quick lozenge-effect of the latest fad, but for continuity. We ordered hairpieces that exactly matched our own hair. We bought makeup to simulate our precancer skin tones, blotches and all. No longer searching for a grail that could make us look taller or leaner, we shopped to look precisely the way we always had.

 

 

Along the way, I encountered women in similar situations who were keeping retail chronicles of their own. A fashion designer told me how she ate lunch at Barneys before her chemotherapy sessions. A college professor recounted how she fought a brutal, chemically induced depression by trying on shoes. Every morning for six weeks, as I sat in the waiting room of Stich Radiation Center at New York-Presbyterian Hospital, I listened to women with cancer discussing and comparing their most recent purchases, be it lipstick, a wig, a bracelet, or a wheelchair.

Certainly, these women and I were only doing what women do every day: going to work, attending to our children, accruing details—and taking a quick spin around Saks somewhere in between. But for us, there was comfort in the routine. Much the same way we exulted over the words “grossly unremarkable” on the pathology reports of our tumors, we were buoyed by the normalcy of shopping. We browsed, not for the quick lozenge-effect of the latest fad, but for continuity. We ordered hairpieces that exactly matched our own hair. We bought makeup to simulate our precancer skin tones, blotches and all. No longer searching for a grail that could make us look taller or leaner, we shopped to look precisely the way we always had.

Last week, I had my final radiation session. To mark the occasion, I decided to walk from the hospital back to F.A.O. Schwarz. As I passed by store windows along the way, I was struck by the array of clothing, accessories, and beauty products that had been created in honor of Breast Cancer Awareness Month: the T-shirts and tote bags, earrings and pink-laced sneakers.

 

In what had abruptly become a frighteningly circumscribed universe, shopping offered possibility, a forward stretch into seasons to come. Soothed by the familiar rhythms of a department store, I could distract myself from nausea and walk off waves of fatigue. Even on my shakiest days, I could convince myself that if I didn’t find anything good on one floor, I would on the next. In shopping, as in all else, where there’s hope, there’s life.

 

 

Before my diagnosis, I thought of this October retail practice as slightly distasteful, the chicifying and merchandising of a serious disease. Now, there seemed to me a strange symmetry between these two worlds. Seen one way, breast cancer is not unlike Bendel’s in that both are populated almost exclusively by women. Both create a sense of sorority. Both have a certain underpinning of secrecy. Just as some women hide their purchases from their husbands, other women hid their cancers from their employers and children, grandparents and coworkers.

While I have never been secretive about my spending habits, I did hide my cancer from all but my closest family and friends. I wanted to avoid the scrutiny that comes with illness, the conversations with information-hungry people who mask their curiosity as concern and use phrases like “we’re rooting for you.” I needed to minimize the crocodile tears, the gossip, the questions like “How can you go shopping at a time like this?”

How could I not? In what had abruptly become a frighteningly circumscribed universe, shopping offered possibility, a forward stretch into seasons to come. Soothed by the familiar rhythms of a department store, I could distract myself from nausea and walk off waves of fatigue. Even on my shakiest days, I could convince myself that if I didn’t find anything good on one floor, I would on the next. In shopping, as in all else, where there’s hope, there’s life.

 

 

This thought-provoking column on retail therapy first appeared in the New York Times, October 20, 2002. It inspired community members in Kansas City, Missouri, to launch Back in the Swing Retail Therapy, the annual shopping experiential fundraiser, benefiting Back in the Swing USA.

 

Reprinted with permission of Ellen J. Tien and the New York Times.