MAKES ABOUT 3 CUPS
There is nothing like homemade jam. It brings that farm-fresh feeling and wholesome goodness right into your kitchen. We enjoy this jam on toast with almond butter (my personal favorite), on top of our Superfood Oatmeal, in our Cha-Cha-Cha Chia Pudding, or just about anywhere we want to throw a dollop. This jam is so flavorful, you’ll be surprised at how simple it is to make. It’s jam-packed (pun intended!) with healthy omegas, fiber, calcium, iron, and antioxidants. For a little variety, it’s fun to swap out the raspberries for strawberries, blueberries, or blackberries.
3 cups fresh raspberries (or thawed frozen)
3 Tbsp. maple syrup
3 Tbsp. chia seeds
½ tsp. vanilla extract (optional)
1 In a small pot, bring the raspberries and maple syrup to a low boil, stirring frequently. Reduce the burner to low. Simmer for about 5 minutes, stirring every few minutes.
2 Lightly mash the raspberries with a potato masher or fork, leaving some chunks for texture.
3 Stir in the chia seeds until thoroughly combined. Cook the mixture down for about 15 minutes, until it thickens to your desired consistency. Stir frequently so it doesn’t stick to the pot.
4 Once the jam has thickened, remove it from the heat and stir in the vanilla extract.
5 Store in an airtight container in the refrigerator for up to 1 week.
