The ketogenic diet presents an opportunity for a true win-win situation for you. You can lose weight, improve your health, and never feel hungry or deprived. Of course, no diet program can resolve all of your weight and health issues and everyone has a style of eating that works for them. Before you begin the ketogenic diet, I advise you to chat with your physician to make sure that the program is one that will be healthy and safe for you. And remember, this is about a lifestyle change, not a quick fix. I hope you’ve enjoyed this book and I wish you the absolute best of luck in your journey to weight loss and better health!