Abhaya Mudra, 152
Agochari Mudra, 168
Akashi Mudra, 169
Apan Mudra, 74
Apan Vayu Mudra, 90
Ardha Cakrasana, 186
Asthma Mudra, 68
Atmanjali Mudra, 144
Back Mudra, 92
Bhramara Mudra, 118
Bhuchari Mudra, 167
Bhudi Mudra, 88
Bhujangani Mudra, 169
Bhumisparsha Mudra, 156
Bronchial Mudra, 66
Detoxification Mudra, 122
Dharmachakra Mudra, 158
Dhyani Mudra, 146
Dynamic Mudra, 138
Ganesha Mudras, 60
Garuda Mudra, 102
Hakini Mudra, 112
Jnana Mudra and Chin Mudra, 139, 167
Joint Mudra, 132
Kaki Mudra, 170
Kalesvara Mudra, 134
Kartari Mudra, 189
Ksepana Mudra, 98
Kubera Mudra, 94
Kundalini Mudra, 96
Limber-Up and Warm-Up Exercises, 177
Linga Mudra, 72
Lotus Mudra, 150
Maha Bandha, 172
Maha Mudra, 184
Maha Sacral Mudra, 126
Mahasirs Mudra, 110
Makara Mudra, 128
Matangi Mudra, 108
Message of Shiva, 178
Mudra of the Inner Self, 148
Mukula Mudra, 130
Mushti Mudra, 106
Naga Mudra, 162
Pascimottanasana, 185
Pashini Mudra, 187
Pran Mudra, 70
Prithivi Mudra, 84
Pushan Mudra, 64
Pushpaputa Mudra, 164
Rudra Mudra, 100
Shakti Mudra, 124
Shambavi Mudra, 168
Shankh Mudra, 76
Shanti Mudra, 171
Shivalinga, 136
Shunya Mudra, 82
Side Stretch, 182
Suchi Mudra, 104
Surabhi Mudra, 78
Tadagi Mudra, 183
Tse Mudra, 114
Twist in the Seated Meditation Posture, 181
Ushas Mudra, 62
Uttarabodhi Mudra, 120
Vajra Mudra, 116
Vajrapradama Mudra, 160
Varada Mudra, 154
Varuna Mudra, 86
Vayu Mudra, 80
Viparita Karani Mudra, 188
Yoga Mudra, 179
Yoni Mudra, 171