PART ONE
KNOW THYSELF: HOW YOU ARE WIRED TO EAT
CHAPTER ONE: One Size Does Not Fit All
CHAPTER TWO: It’s Not Your Fault
CHAPTER THREE: Mosquitos, Appetite, and Hyperpalatable Food
CHAPTER FOUR: On Digestion and Obesity
CHAPTER FIVE: Glucose, Guts, and Genes
CHAPTER SIX: Personalized Nutrition: The Future Is Now
CHAPTER SEVEN: Is There a Case for the Paleo Diet?
CHAPTER EIGHT: Rebalancing the Pillars of Sleep, Community, and Movement
CHAPTER NINE: Cheating, Morality, and Food
PART TWO
REWIRE AND RESET FOR WEIGHT LOSS AND HEALTH
CHAPTER TEN: Get Testy! The Plan for Success
CHAPTER ELEVEN: Phase One: The 30-Day Reset
CHAPTER TWELVE: Phase Two: The 7-Day Carb Test Plan
CHAPTER THIRTEEN: Phase Three: Riding into the Sunset
CHAPTER FOURTEEN: Hammers, Drills, and Ketosis: The Best Tool Your Doctor May Never Use