GLOSSARY

ADHIKARI—Fit aspirant (Uttama: Good; Madhyama: medium; Adhama: inferior)

Agni—Fire

Ahamkara—Ego

Aisvarya—Material or spiritual wealth Ajna-Chakra—Cavernous plexus Akasa—Ether, space, sky Alasya—Lethargy, inertia Anahata—Cardiac plexus Anga—Subordinate step, limb Anima—Subtlety, reducing body in size Antahkarana—Internal psychic organ, mind Apana—Vital energy functioning in excretion Apas—Water

Arambha—A state reached in Pranayama

Asana—Bodily position, posture

Ashtanga—Eight limbs (of Patanjali’s Raja Yoga)

Astika—Believer of God or the Vedas Asura—Demon, evil tendency in man Asuri—Devilish

Atman—Divine soul in man, the Supreme Self Avadhani—Attentive, concentrated Avastha—State

BANDHA—A lock in Yogic posture Bandhu—Relative, one connected by relation Bhakta—Devotee Bhakti—Devotion

Bhastrika—Bellows (a kind of Pranayama)

Bhati—To shine Bhava—(Devotional) attitude Bheda—Difference, splitting Bija—Seed, source

Bijakshara—Seed-letter containing latent power of Mantra Brahmachari—Celibate, student of scriptures Brahmanda—Macrocosm, Brahma’s egg Brahmarandhra—Head fontanelle at the top of head Buddhi—Intellect, understanding, reason

CHAKRA—Wheel, plexus Charu—Boiled milk and rice Chit—Consciousness Chitta—Mind-stuff, subconscious mind

DAIVI—Divine

Dama—Control of outer senses

Deva(ta)—Deity

Dhairya—Heroism, valour

Dharma—Duty, virtue, righteous way of living

Dhyana—Deep meditation

Dridhata—Firmness

GAYATRI—A very sacred Mantra in the Vedas Ghata—A state reached in Pranayama Granthi—Knot

(of nerves or psychic energy)

Grihastha—Householder

HAMSA—Swan, Divine Self

Hiranyagarbha—Cosmic intelligence, cosmic mind, Brahma IDA—Psychic nerve-current flowing through nostril; lunar

Indriya—Sense of perception whether physical (Karma Indriya) or internal current (Jnana Indriya) Ishta—Object of desire, chosen ideal

JAPA—Repetition of a Mantra

Jivanmukti—Liberation while still in body, the state of Jnana or Knowledge, Wisdom of Brahman

Jivatman—Individual soul

KALA—Ray, part, aspect Kapala—Skull Kamala—Lotus

Karma—Action (Sanchita: accumulated; Prarabdha: to be worked out in this life; Agami: being freshly formed)

Karuna—Mercy

Kevala Kumbhaka—Cessation of breath spontaneously

Khechari Mudra—Applying elongated tongue to the posterior palate in Hatha Yoga Kriya—Action

Kumbhaka—Period between in-and-outgoing breath Kundalini—Serpent-power coiled up at the

Muladhara Chakra Kutir—Living quarters (of a Sadhaka)

LINGA SARIRA—Subtle body

MADHYAMA—Pranayama with 32 Matras Mahima—Siddhi of making oneself huge Manas—Mind

Matra—A second, time-measure Mitahara—Moderate diet Moksha—Liberation, release Mudra—

Symbolic hand-position Mumukshutva—Intense longing for liberation

NADI—Astral tube carrying Prana Nauli—Abdominal churning exercise Nirvikalpa—Without modification of the mind Nishkama—Selfless, unselfish Nishpatti—Consummation, ratio

PADMA—Lotus

Para—Super, higher, (highest)

Paramahamsa—The highest class of Sannyasins Parichaya—A state reached in Pranayama Pindanda—Microcosm

Pingala—Psychic nerve-current in right nostril, solar Pralaya—Dissolution of the cosmos Prana—Vital energy, life-breath, life-force Pranava—The mystic syllable ‘OM’

Pranavadin—One who advocates the theory of Prana

Pranayama—Breath-control

Prasvasa—Expiration of Breath

Pratyahara—Abstraction of senses

Prithvi—Element of earth with density and fragrance characteristic to it

Puja—Worship, adoration Puraka—Inhalation

SADHAKA—Spiritual aspirant Sadhana—Spiritual practice

Sahaja—Natural, true, native

Sahasrara—1000 petalled lotus at the crown of head

Sakti—Power

Sama—Control of mind, tranquillity

Samadhi—State of superconsciousness, perfect absorption of mind in Yoga Sambhavi—A Yogic technique of concentration Sampat—Quality, wealth

Samsara—Life through repeated births and deaths, process of worldly life Samskara—Impression, prenatal tendency Sandhya—Junction (of sunrise and sunset)

Sannyasa—Renunciation of social ties, 4th state in Hindu life

Santi—Peace, quietness

Sastra—Scripture, word of authority

Satavadhani—One who does 100 things at the same time

Shatchakras—The six Chakras or nerve-plexuses

Sraddha—Faith

Sthula—Gross

Suddhi—Purity

Sukshma—Fine, subtle, indivisible Surya—Sun

Sushumna—Nerve-current in spinal canal from Muladhara to crown of head

Svaha—Word uttered while offering an oblation, offering to God, exclamation used in offerings

TAMAS—Darkness, inertia, dullness Tandri—Drowsiness

UDANA—Vital force near the throat Upanishad—Vedantic scriptures, end of Vedas

Urdhvareto-Yogi—A Yogi whose energies have been sublimated into spiritual power Utsaha— Cheerfulness, enthusiasm

VAIRAGYA—Indifference, disgust for worldly things and enjoyments

Vajra—Firmness, thunderbolt

Vak—Speech

Vasana—Subtle desire

Vayu—Wind, vital air, Prana

Vichara—Enquiry into nature of Self or Truth

Virya—Seminal fluid

Visuddha—Laryngeal plexus

Viveka—Discrimination

Vritti—Thought-wave, mental whirlpool

Vyana—All-pervading Prana

Vyavahara—Worldly activity, phenomenal, relative world

YAAMA—A period of three hours Yajna—Sacrifice Yatra—Pilgrimage Yoga—Union with God