This book proposes a program of diet and exercise recommendations for the reader to follow. However, you should consult a qualified medical professional (and, if you are pregnant, your ob/gyn) before starting this or any other fitness program. Please seek your doctor’s advice before making any decisions that affect your health or extreme changes in your diet, particularly if you suffer from any medical condition or have any symptom that may require treatment. As with any diet or exercise program, if at any time you experience any discomfort, stop immediately and consult your physician.
A Zinc Ink Trade Paperback Original
Copyright © 2013 by Michael Olajide, Jr.
All rights reserved.
Published in the United States by Zinc Ink, an imprint of The Random House Publishing Group, a division of Random House LLC, a Penguin Random House Company, New York.
BALLANTINE and the House colophon are registered trademarks of Random House, Inc.
ZINC INK is a trademark of Galvanized Brands, LLC.
SLEEKIFY! is a trademark of Michael Olajide, Jr.
AEROBOX is a registered trademark of Total Eclipse Enterprises Inc.
AEROSCULPT and AEROJUMP are trademarks of Michael Olajide, Jr.
AEROSPACE HIGH PERFORMANCE CENTER is a registered trademark of Aerofox LLC DBA Aerospace High Performance Center.
ISBN 978-0-345-54967-9
eBook ISBN 978-0-345-54968-6
Front-cover photographs: Masterfile (model), Ben Watts (author photo)
Photographs by Ben Watts
Book design by Barbara M. Bachman
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