It’s great to start the day with a protein- rich breakfast, even if you are extending your overnight fast and eating late morning or having brunch. If you prefer to skip breakfast, that’s fine, too, but make sure you have plenty of fluid to keep well hydrated.
Eggs feature often in our recipes because they are low-cal and highly nutritious. But we also include nutty variations on porridge and granola, as well as omega-3-boosting fish and an almost full English… And don’t forget the filling breakfast shakes.