When you are fasting, it is important to include a good portion of protein in your meal and one of the best ways to do this is to include eggs in your diet – they are low-carb, high-protein and incredibly nutritious. If your eggs aren’t fridge-cold, you will need to reduce the cooking time slightly. Whether you are scrambling, poaching, boiling or making an omelette, try these easy combinations for a more varied and delicious breakfast.