Build a nori wrap

SERVES 1

• 1 sheet dried nori, around 20cm square (5cals)
• 75g cooked and cooled brown rice (122cals)

1. 1. Combine the filling ingredients of your choice (to make 80g filling).
2. 2. Place the nori sheet on a board, shiny side down, and spread the rice almost all the way over it. Press down lightly with the back of a spoon.
3. 3. Spoon the filling in a line across the centre of the rice.
4. 4. Roll the nori firmly around the filling, using two hands. Trim the edges then cut into six pieces.