PER SERVING | 95cals | PROTEIN 3.5g | CARBS 1g | FAT 8.5g | FIBRE 1g

Avocado and feta dip

SERVES 4 | PREP 5 mins

This dip makes a delicious light lunch. It is best eaten on the day it is made.

• 1 medium avocado (around 150g), peeled and stoned
• 1 small garlic clove, peeled and crushed
• 75g feta
• juice ¼ lemon
• pinch crushed dried chilli flakes, to serve (optional)

1. 1. Mash the avocado thoroughly in a bowl. Add the garlic, feta and lemon juice, to taste, and season with a little salt and lots of ground black pepper. Mix thoroughly.
2. 2. Transfer to a clean bowl and serve sprinkled with chilli flakes, if using, and lots of vegetable crudités for dipping.