Highly nutritious and surprisingly rich in vitamin C and fibre, cauliflower has become a popular substitute for many starchy foods, such as rice and potato. Here we suggest three great ways to cook it – as cauli-rice, mash and roasted. For a couple of recipes on how to turn cauli-rice into a dish in its own right, see page 88. Or serve it with some added protein of your choice (see page 239).