.ausig {
    display: block;
    font-size: 0.88889em;
    font-weight: 100;
    line-height: 1.381;
    outline: 0;
    text-align: right;
    text-indent: 0;
    padding: 0;
    margin: 15px 0 0
    }
.basic-table {
    border-bottom-color: #212020;
    border-collapse: collapse;
    border-left-color: #212020;
    border-right-color: #212020;
    border-spacing: 2px;
    border-top-color: #212020;
    display: table;
    margin-bottom: -4px;
    margin-top: 4px;
    text-indent: 0;
    width: 100%
    }
.basic-table1 {
    display: table-row;
    vertical-align: inherit
    }
.basic-table2 {
    background-color: #b0d2bd;
    display: table-cell;
    text-align: inherit;
    vertical-align: middle;
    padding: 7px;
    border-top: #fff solid 0;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #818282 solid 0
    }
.basic-table3 {
    background-color: #b0d2bd;
    display: table-cell;
    text-align: inherit;
    vertical-align: middle;
    padding: 7px;
    border-top: #fff solid 0;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table4 {
    background-color: #b0d2bd;
    display: table-cell;
    text-align: inherit;
    vertical-align: middle;
    padding: 7px;
    border-top: #fff solid 0;
    border-right: #818282 solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table5 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #818282 solid 0
    }
.basic-table6 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table7 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #818282 solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table8 {
    background-color: #cfe3d6;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #818282 solid 0
    }
.basic-table9 {
    background-color: #cfe3d6;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table10 {
    background-color: #cfe3d6;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #818282 solid 0;
    border-bottom: #fff solid 1px;
    border-left: #fff solid 0
    }
.basic-table11 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 0;
    border-left: #818282 solid 0
    }
.basic-table12 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #fff solid 0;
    border-bottom: #fff solid 0;
    border-left: #fff solid 0
    }
.basic-table13 {
    background-color: #e7f0ea;
    display: table-cell;
    text-align: inherit;
    vertical-align: top;
    padding: 7px;
    border-top: #fff solid 1px;
    border-right: #818282 solid 0;
    border-bottom: #fff solid 0;
    border-left: #fff solid 0
    }
.blink {
    -webkit-text-fill-color: #0B4085;
    color: #0B4085;
    font-weight: bold;
    text-decoration: none
    }
.blue {
    color: #118175;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.body_font {
    display: block;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.bxf {
    background-color: #f2d19f;
    color: black;
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 4%;
    margin: 0
    }
.bxt {
    background-color: #e4a549;
    color: #fff;
    display: block;
    font-size: 0.88889em;
    letter-spacing: 0.1em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 2% 4%;
    margin: 1em 0 0.05em
    }
.calibre {
    display: block;
    font-size: 1.125em;
    line-height: 1.2;
    outline: 0;
    padding: 0;
    border: currentColor none 0;
    margin: 0 5pt
    }
.calibre1 {
    height: auto;
    vertical-align: sub;
    width: 100%;
    padding: 0;
    border: currentColor none 0;
    margin: 0
    }
.calibre2 {
    display: block;
    height: 0
    }
.calibre3 {
    display: block
    }
.calibre4 {
    -webkit-text-fill-color: #0B4085;
    color: #0B4085;
    text-decoration: none
    }
.calibre5 {
    font-style: italic
    }
.calibre6 {
    display: table-column-group
    }
.calibre7 {
    display: table-column
    }
.calibre8 {
    display: table-row-group;
    vertical-align: middle
    }
.calibre9 {
    border-radius: 2px;
    color: #f7f3e6;
    display: block;
    height: 2px;
    border-top: currentColor solid 1px;
    border-right: currentColor solid 1px;
    border-bottom: currentColor solid 0;
    border-left: currentColor solid 1px;
    margin: 0.25em 0 0
    }
.calibre10 {
    -webkit-text-fill-color: #0B4085;
    color: #0B4085;
    line-height: 1.2;
    text-decoration: none
    }
.calibre11 {
    border-radius: 2px;
    color: white;
    display: block;
    height: 2px;
    border-top: currentColor solid 1px;
    border-right: currentColor solid 1px;
    border-bottom: currentColor solid 0;
    border-left: currentColor solid 1px;
    margin: 0.25em 0 0
    }
.calibre12 {
    display: block;
    font-size: 1.125em;
    line-height: 1.2;
    padding-left: 0;
    padding-right: 0;
    margin: 0 5pt
    }
.calibre13 {
    display: block;
    font-size: 1.25926em;
    font-weight: normal;
    line-height: 1.2;
    text-align: center;
    margin: 0 0 1em
    }
.calibre14 {
    font-style: italic;
    line-height: 1.2
    }
.calibre15 {
    display: block;
    line-height: 1.2
    }
.calibre16 {
    border-radius: 2px;
    color: gray;
    display: block;
    height: 2px;
    border-top: rgb(99, 99, 99) solid 1px;
    border-right: currentColor solid 1px;
    border-bottom: currentColor solid 0;
    border-left: currentColor solid 1px;
    margin: 1em 0
    }
.caption {
    display: block;
    font-size: 0.66667em;
    line-height: 1.444;
    outline: 0;
    page-break-before: avoid;
    text-align: center;
    text-indent: 0;
    padding: 0;
    margin: 0.25em 0 0
    }
.center {
    display: block;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.center1 {
    display: block;
    text-align: center;
    text-indent: 0;
    margin: 1em 0 0
    }
.center2 {
    display: block;
    font-size: 0.88889em;
    text-align: center;
    text-indent: 0;
    margin: 1em 0 0
    }
.clear {
    clear: both;
    display: block;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.crt {
    display: block;
    font-size: 0.88889em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.crtf {
    display: block;
    font-size: 0.88889em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 0
    }
.ctoc {
    display: block;
    font-size: 0.88889em;
    line-height: 1.4;
    outline: 0;
    text-align: left;
    text-indent: -20%;
    padding: 0;
    margin: 0 0 10px 20%
    }
.ctoc1 {
    display: block;
    font-size: 0.88889em;
    line-height: 1.4;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 10px 25%
    }
.ctoch {
    display: block;
    font-size: 1.25926em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 2em 0 9px
    }
.day {
    background-color: #d7e7dd;
    display: block;
    font-size: 1em;
    font-weight: 500;
    letter-spacing: 0.1em;
    line-height: 1.2;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 2%;
    margin: 0.1em 0 0
    }
.figure_small {
    display: block;
    outline: 0;
    page-break-inside: avoid;
    text-align: center;
    text-indent: 0;
    padding: 0;
    margin: 1em 0
    }
.fmh {
    color: #118276;
    display: block;
    font-size: 1em;
    font-weight: 500;
    letter-spacing: 0.1em;
    line-height: 1.526;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 2em 0 0
    }
.fmh1 {
    color: #118276;
    display: block;
    font-size: 1em;
    letter-spacing: 0.1em;
    line-height: 1.526;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 2em 0 0
    }
.fmp {
    display: block;
    font-size: 0.88889em;
    font-weight: 100;
    line-height: 1.4;
    outline: 0;
    text-align: left;
    text-indent: 1em;
    padding: 0;
    margin: 0 0 0.15em
    }
.fmp_sm {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.25em
    }
.fmp_sm_tab {
    display: block;
    font-size: 0.66667em;
    line-height: 1.2;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.25em
    }
.fmp_smb {
    display: block;
    font-size: 0.66667em;
    font-weight: bold;
    line-height: 1.381;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.25em
    }
.fmpf {
    display: block;
    font-size: 0.88889em;
    font-weight: 100;
    line-height: 1.4;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.15em
    }
.fmpf_c {
    font-size: 1.125em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.fmst {
    display: block;
    font-size: 1.25926em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 3em
    }
.fmt {
    color: #c93841;
    display: block;
    font-size: 1.77778em;
    letter-spacing: 3px;
    line-height: 1.375;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0.25em 0 18px
    }
.fn {
    display: block;
    font-size: 0.88889em;
    font-style: italic;
    line-height: 1.421;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 18px 0 9px
    }
.food {
    background-color: #f7f3e7;
    display: block;
    font-size: 0.88889em;
    letter-spacing: 0.1em;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 2%;
    margin: 0.1em 0 0 8em
    }
.glof {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: -9px;
    padding: 0;
    margin: 0 0 9px 9px
    }
.gloff {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: -9px;
    padding: 0;
    margin: 9px 0 9px 9px
    }
.gt {
    font-size: 0.75em;
    font-weight: bold;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.h {
    display: block;
    font-size: 0.88889em;
    font-weight: bold;
    line-height: 1.526;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 0
    }
.i {
    font-style: italic;
    font-weight: 300;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.icon {
    display: inline;
    outline: 0;
    text-indent: 0;
    vertical-align: -7px;
    padding: 0;
    margin: 0
    }
.icon1 {
    display: inline;
    outline: 0;
    text-indent: 0;
    vertical-align: -2px;
    padding: 0;
    margin: 0
    }
.index_link {
    -webkit-text-fill-color: #118175;
    color: #118175;
    text-decoration: none
    }
.indexdiv {
    display: block;
    font-size: 1em;
    line-height: 1.2;
    outline: 0;
    text-align: justify;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 0
    }
.indexoffset {
    display: none;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.ingredients {
    display: block;
    outline: 0;
    text-indent: 0;
    padding: 0.5em 0 1em;
    border-top: #666 solid 1px;
    border-bottom: #666 solid 1px;
    margin: 1em 0
    }
.letter-block {
    color: #BBB;
    display: inline-block;
    outline: 0;
    text-align: center;
    text-indent: 0;
    width: 1em;
    padding: 0;
    margin: 0 0.15em
    }
.meal {
    float: left;
    font-size: 1em;
    letter-spacing: 0.1em;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 2%;
    margin: -0.5em 0 0 -8em
    }
.nav-bar {
    display: block;
    line-height: 1.5;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 0.4em;
    margin: 0.1em
    }
.nav-nobreak {
    display: block;
    outline: 0;
    page-break-inside: avoid;
    text-indent: 0;
    width: 100%;
    padding: 0;
    border-top: #999 solid 2px;
    border-bottom: #999 solid 2px;
    margin: 1em 0
    }
.nu_c {
    float: left;
    font-size: 0.55556em;
    outline: 0;
    text-indent: -11em;
    padding: 0;
    margin: 0
    }
.nutri {
    background-color: #f2ecd0;
    display: block;
    outline: 0;
    text-indent: 0;
    width: 60%;
    padding: 1em;
    margin: 2em 0 0
    }
.page_top_padding {
    display: block;
    outline: 0;
    text-indent: 0;
    width: 100%;
    padding: 0;
    margin: 0 0 0 0%
    }
.partimage {
    display: block;
    outline: 0;
    text-align: center;
    text-indent: 0;
    padding: 0.25em 0 0;
    margin: 0 0 0.25em
    }
.pcalibre {
    -webkit-text-fill-color: rgb(255, 102, 0);
    color: rgb(255, 102, 0);
    text-decoration: underline
    }
.plan {
    background-color: #f7f3e7;
    display: block;
    outline: 0;
    text-indent: 0;
    padding: 10px 0;
    margin: 0
    }
.prep {
    font-size: 0.85em;
    outline: 0;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.primary {
    display: block;
    font-size: 0.66667em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: -5%;
    padding: 0;
    margin: 0 0 0 5%
    }
.r1ilf {
    display: block;
    font-size: 0.66667em;
    font-weight: 700;
    line-height: 1.222;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 5px
    }
.r1t {
    display: block;
    font-size: 1.25926em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 1em
    }
.recipe_img {
    display: block;
    outline: 0;
    text-align: center;
    text-indent: 0;
    width: 100%;
    padding: 0;
    margin: 0
    }
.rhnf {
    display: block;
    font-size: 1em;
    line-height: 1.478;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 2em 0 0
    }
.ril {
    display: block;
    font-size: 0.66667em;
    font-weight: 700;
    line-height: 1.222;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 5px
    }
.rilf {
    display: block;
    font-size: 0.66667em;
    font-weight: 700;
    line-height: 1.222;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1.1em 0 5px
    }
.rilh {
    display: block;
    font-size: 0.88889em;
    letter-spacing: 0.05em;
    line-height: 1.375;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1.5em 0 2px
    }
.rilhf {
    display: block;
    font-size: 0.88889em;
    letter-spacing: 0.05em;
    line-height: 1.375;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 5px
    }
.rils {
    display: block;
    font-size: 0.66667em;
    font-weight: 700;
    line-height: 1.222;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1.25em 0 5px
    }
.rnif {
    display: block;
    font-size: 0.66667em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 5px 0 5px 9em
    }
.rp {
    display: block;
    font-size: 0.88889em;
    line-height: 1.421;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.75em
    }
.rpf {
    display: block;
    font-size: 0.88889em;
    line-height: 1.421;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 0.75em
    }
.rt {
    display: block;
    font-size: 1.48148em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0
    }
.ry {
    display: block;
    font-size: 0.88889em;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0.5em 0
    }
.sb {
    display: block;
    font-size: 1em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 1em 0 0.5em
    }
.sbbl {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.381;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.5em
    }
.sbblf {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.381;
    outline: 0;
    text-align: left;
    text-indent: -9px;
    padding: 0;
    margin: 0 0 0.5em 9px
    }
.sbf {
    display: block;
    font-size: 0.88889em;
    font-weight: 300;
    line-height: 1.2;
    outline: 0;
    text-align: left;
    text-indent: 0;
    padding: 0;
    margin: 0 0 0.5em
    }
.sbh {
    font-size: 0.75em;
    font-variant: small-caps;
    font-weight: bold;
    outline: 0;
    text-indent: 0;
    padding: 0;
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    border: #beb3ad solid 4px;
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    border: currentColor none medium;
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    margin: 2em 4% 0.15em 1em
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.tip {
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    font-weight: bold;
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.tiph1 {
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    font-weight: bold;
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.toc {
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.toc1 {
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.week {
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    padding: 2%;
    margin: 40px 0 0
    }
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    margin: 0
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    padding: 0;
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.pcalibre3:visited {
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    color: rgb(255, 102, 0);
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.pcalibre4:link {
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    color: rgb(255, 102, 0);
    text-decoration: underline
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.pcalibre1:hover {
    -webkit-text-fill-color: rgb(255, 102, 0);
    color: rgb(255, 102, 0);
    text-decoration: underline
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.pcalibre2:active {
    -webkit-text-fill-color: rgb(255, 102, 0);
    color: rgb(255, 102, 0);
    text-decoration: underline
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