Clean Eating for Busy Families, revised and expanded

First Published in 2019 by Fair Winds Press, an imprint of The Quarto Group,

100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

T (978) 282-9590 F (978) 283-2742 QuartoKnows.com

All rights reserved. No part of this book may be reproduced in any form without written permission of the copyright owners. All images in this book have been reproduced with the knowledge and prior consent of the artists concerned, and no responsibility is accepted by producer, publisher, or printer for any infringement of copyright or otherwise, arising from the contents of this publication. Every effort has been made to ensure that credits accurately comply with information supplied. We apologize for any inaccuracies that may have occurred and will resolve inaccurate or missing information in a subsequent reprinting of the book.

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Digital edition: 978-1-63159-629-2

Softcover edition: 978-1-59233-861-0

Digital edition published in 2019

Library of Congress Cataloging-in-Publication Data available

Cover and Interior Design: Rita Sowins / Sowins Design

Front Cover Image: Wade Carignan / Square Mouth Studios

Author’s hair and makeup: Megan Grimm

Photography: Alison Bickel on pages 2 (except bottom right), 6-7, 68, 76, 91, 96, 110, 115, 136, and 155.

All others by Nutrition Studio

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health-care provider before beginning any new health program.