Acorn Squash, Caramelized, 143
Aioli
Roasted Corn Off the Cob with Chile-Lime Sauce & Mexican Cheese, 146
Rosemary Sweet Potato Oven Fries with Spicy Aioli, 143
Alfalfa sprouts, in Griddled Apple Cheddar Sandwiches with Fresh Herbs, 127
Almond butter
Almond Butter Oatmeal Chocolate Chip Cookies, 164
Scarlet-Approved Lemon Cilantro Edamame Hummus, 41
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Almonds
Arugula & Shrimp Salad with Orange Vinaigrette, 28
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Edamame Mushroom Sauté with Almonds & Sun-Dried Tomatoes, 130
“Mix It Once, Milk It for The Week” Garden Caesar Pasta Salad, 24
Oatmeal & Cherry Breakfast Cookies with Almonds, 162
Summer’s Bounty Salad with Lemon Vinaigrette, 20
Whole-Wheat Couscous Tabbouleh with Toasted Almonds, 31
Anaheim green chilies
Chicken Tortilla Stew with Black Beans & Green Chile, 75
White Chili with Chicken and Beans, 93
Apple Cider Vinaigrette, 21
Apples
Creamy Butternut Squash & Apple Soup with Pepitas, 46
Griddled Apple Cheddar Sandwiches with Fresh Herbs, 127
Herbed Pork Medallions with Sage Apple Compote, 107
Pear-Apple Granola Crisp with Ginger, 173
Apricots (dried), in Arugula & Shrimp Salad with Orange Vinaigrette, 28
Artichoke hearts
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette, 30
Arugula
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Arugula & Shrimp Salad with Orange Vinaigrette, 28
Fall Harvest Salad with Apple Cider Vinegar, 21
Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette, 20
Asparagus
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Roasted Citrus Asparagus, 151
Avocado
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Chicken Tortilla Stew with Black Beans & Green Chile, 75
Creamy Avocado, Tomato & Black Bean Dip, 34
Lean & Green Dill Salmon Burgers with Creamy Cocktail Sauce, 65
Oven-Fried Fish N’ Chips with Lemon Yogurt Dip, 52
Pinto Bean & Avocado Taquitos, 42
Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado, 82
Spinach Avocado Salad with Lime Cumin Vinaigrette, 20
Tomato-Studded Guacamole with Scallions & Chili, 39
White Chili with Chicken and Beans, 93
Balsamic Basil Vinaigrette, 20
Banana Split Torte, 168
Basil leaves
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Basil-Walnut Millet Pilaf, 140
Basil White Bean Fritters with Chive Yogurt Dip, 131
Lime Basil Watermelon Cooler, 179
Beans
black beans
Black Bean Veggie Burgers, 114
Chicken Tortilla Stew with Black Beans & Green Chile, 75
Creamy Avocado, Tomato & Black Bean Dip, 35
Slow Cooker Cumin Black Beans & Brown Rice, 120
great northern/cannellini/navy
Basil White Bean Fritters with Chive Yogurt Dip, 131
Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette, 30
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
White Chili with Chicken and Beans, 93
kidney beans
Hearty Pinto & Kidney Bean Tamale Pie, 117
Steve’s Famous Tailgate Chili with Kidney Beans, 101
pinto beans
Hearty Pinto & Kidney Bean Tamale Pie, 117
Pinto Bean & Avocado Taquitos, 42
Bean sprouts, in One-Pot Shrimp Pad Thai With Carrots & Bean Sprouts, 66
Beef
Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Beef Stir-Fry with Tomatoes and Edamame, 97
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
Steve’s Famous Tailgate Chili with Kidney Beans, 101
Sunday Dinner Bolognese with Whole-Grain Ziti, 105
Beet Chocolate Cupcakes with Sweet Cream, 167
Bell pepper
Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Black Bean Veggie Burgers, 114
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
Lentil Salad with Bell Pepper, Avocado & Apple Cider Vinaigrette, 25
“Mix It Once, Milk It for The Week” Garden Caesar Pasta Salad, 24
On-The-Go Tangy Chicken, Bell Pepper & Red Potato Packets, 78
Pecan-Crusted Chicken Tenders with Yogurt Dill Dip, 74
Ratatouille Pasta with Chickpeas, 126
Simple Sloppy Joes with Naturally Sweet and Tangy Sauce, 95
Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
Slow Cooker Cumin Black Beans & Brown Rice, 120
Blueberry Whole-Grain Slump, 172
Blue cheese, in Fall Harvest Salad with Apple Cider Vinegar, 21
Bok choy, in Hoisin Chicken & Bok Choy Stir-Fry, 88
Broccoli
Broccoli Parmesan, 151
Hearty Broccoli Cheddar & Yukon Gold Potato Soup, 45
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Brownies, Grain-Free, 158
Butternut Squash & Apple Soup with Pepitas, 46
Cabbage
Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts, 103
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
Cajun seasoning
Oven-Fried Fish N’ Chips with Lemon Yogurt Dip, 52
Cakes
Four-Layer Carrot Cake with Pineapple Filling, 175
One-Bowl Chocolate Cake, 159
Whole-Grain Pumpkin Snack Cake with Chocolate Chips, 178
Calzones, Whole-Wheat Spinach Ricotta, 123
Capers
Chicken Piccata With Light Lemon Caper Sauce, 77
Pan Roasted Trout with Warm Tomato Caper Salad, 62
Carrots
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 139
Buckwheat Noodle Bowl with Edamame & Ginger, 124
Creamy Butternut Squash & Apple Soup with Pepitas, 46
Four-Layer Carrot Cake with Pineapple Filling, 175
Hoisin Beef & Edamame Lettuce Wraps in a Hurry, 108
Kale & Carrot Slaw with Ginger Vinaigrette, 21
“Mix It Once, Milk It for The Week” Garden Caesar Pasta Salad, 24
One-Pot Shrimp Pad Thai With Carrots & Bean Sprouts, 66
Oven Roasted Carrots & Parsnips with Thyme & Nutmeg, 148
Roasted Carrots with Cinnamon and Curry, 152
Sesame Chicken Stir-Fry with Snow Peas & Carrots, 71
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
Turkey & Oat Meatballs with Tomato & Carrot Marinara Sauce, 70
Turkey Vegetable Pot Pie with Whole-Wheat Crust, 87
Cashews
Quick-Fix Trail Mix Snack Bars, 176
Cauliflower
Fool-the-Family Cauliflower Mashed Potatoes, 149
Macaroni & Cheesy Cauliflower Sauce, 141
Celery root
Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Cheese. See also Parmesan cheese
Asiago cheese
Arugula & Shrimp Salad with Orange Vinaigrette, 28
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
cheddar cheese
Griddled Apple Cheddar Sandwiches with Fresh Herbs, 127
Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip, 43
Hearty Broccoli Cheddar & Yukon Gold Potato Soup, 45
Macaroni & Cheesy Cauliflower Sauce, 141
feta cheese
Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
Fall Harvest Salad with Apple Cider Vinegar, 21
goat cheese
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Whole-Wheat Spinach Ricotta Calzones, 123
Italian blend, in Simple-To-Assemble Lasagna, 111
Mexican, in Roasted Corn Off the Cob with Chile-Lime Sauce & Mexican Cheese, 146
Monterey Jack, in Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
mozzarella cheese
Broccoli Parmesan, 151
Olive Oil-Cured Summer Vegetable Sandwiches, 129
One-Pan Chicken Parmesan with Spinach, 69
Whole-Wheat Farfalle with Fresh Mozzarella Tomato Sauce, 121
provolone cheese, in Olive Oil-Cured Summer Vegetable Sandwiches, 129
ricotta cheese
Cinnamon Ricotta Sweet Potatoes, 152
Simple-To-Assemble Lasagna, 111
Whole-Wheat Spinach Ricotta Calzones, 123
Swiss cheese, in Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado, 82
Cheesecake Bars, Orange Vanilla, 170
Cherries
Edamame Mushroom Sauté with Almonds & Sun-Dried Tomatoes, 130
Cherries (dried)
Fall Harvest Salad with Apple Cider Vinegar, 21
Grandma Crumer’s Banana Split Torte, 168
Oatmeal & Cherry Breakfast Cookies with Almonds, 162
Quick-Fix Trail Mix Snack Bars, 176
Cherry tomatoes
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Beef Stir-Fry with Tomatoes and Edamame, 97
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Grilled Rosemary Dijon Pork Chop & Vegetable Skewers, 106
Olive Oil-Cured Summer Vegetable Sandwiches, 129
Pan Roasted Trout with Warm Tomato Caper Salad, 62
Quick Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté, 118
Spinach Avocado Salad with Lime Cumin Vinaigrette, 20
Chicken breast
canned, in Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip, 42
Chicken Piccata With Light Lemon Caper Sauce, 77
Grilled Balsamic Chicken Medallions with Tricolor Bell Peppers & Red Onion, 74
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
Hoisin Chicken & Bok Choy Stir-Fry, 88
Jamaican Jerk Chicken & Sweet Potato Planks, 84
One-Pan Chicken Parmesan with Spinach, 69
On-The-Go Tangy Chicken, Bell Pepper & Red Potato Packets, 78
Sesame Chicken Stir-Fry with Snow Peas & Carrots, 71
Chicken sausage, in Sunday Dinner Bolognese with Whole-Grain Ziti, 105
Chicken Tenders, Pecan-Crusted, 72
Chicken thighs
Chicken Tortilla Stew with Black Beans & Green Chile, 75
5-Ingredient Pantry Baked Chicken Thighs with Apple Cider Vinegar, 94
Shredded Chicken Taco Meat, 90
White Chili with Chicken and Beans, 93
Chickpeas
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Ratatouille Pasta with Chickpeas, 126
Chile pepper, in Chicken Tortilla Stew with Black Beans & Green Chile, 75
Chili
Steve’s Famous Tailgate Chili with Kidney Beans, 101
White Chili with Chicken and Beans, 93
Chocolate Cake, 159
Chocolate chips
Almond Butter Oatmeal Chocolate Chip Cookies, 164
Moist, One-Bowl Chocolate Cake, 159
Peanut Brittle Cookie Bars with Dark Chocolate Drizzle, 161
Whole-Grain Pumpkin Snack Cake with Chocolate Chips, 178
Chocolate hazelnut butter
Chocolate Hazelnut Butter Crispy Rice Treats, 165
Clean eating, five food rules for, 9
Cocktail Sauce, Lean & Green Dill Salmon Burgers with Creamy, 65
Cocoa powder
Chocolate Hazelnut Butter Crispy Rice Treats, 165
Grain-Free Brownies, 158
Moist, One-Bowl Chocolate Cake, 159
Sneaky Beet Chocolate Cupcakes with Sweet Cream, 167
Coconut milk
Creamy Butternut Squash & Apple Soup with Pepitas, 46
Four-Layer Carrot Cake with Pineapple Filling, 175
Four Seasons Fruit Pizza, 157
Grandma Crumer’s Banana Split Torte, 168
Cod Fingers with Tartar Sauce, 59
Convenience foods, 15
Cookies
Almond Butter Oatmeal Chocolate Chip, 164
Oatmeal & Cherry Breakfast Cookies with Almonds, 162
Cooking tools, 16
Corn
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
Roasted Corn Off the Cob with Chile-Lime Sauce & Mexican Cheese, 146
Cornmeal, in Hearty Pinto & Kidney Bean Tamale Pie, 117
Couscous
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Whole-Wheat Couscous Tabbouleh with Toasted Almonds, 31
Crackers, Chickpea & Olive Oil, 44
Cranberries (dried), in Sneaky Beet Chocolate Cupcakes with Sweet Cream, 167
Cream cheese
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
Four-Layer Carrot Cake with Pineapple Filling, 175
Four Seasons Fruit Pizza, 157
Orange Vanilla Cheesecake Bars with Gingersnap Crust, 170
Sneaky Beet Chocolate Cupcakes with Sweet Cream, 167
Cream of chicken soup, in Turkey Vegetable Pot Pie with Whole-Wheat Crust, 87
Cucumber
Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts, 103
Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Cupcakes, Sneaky Beet Chocolate, 167
Deviled Eggs, Lime Cumin, 38
Dips
Chive Yogurt, 131
Creamy Avocado, Tomato & Black Bean Dip, 35
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip, 43
Scarlet-Approved Lemon Cilantro Edamame Hummus, 41
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Tomato-Studded Guacamole with Scallions & Chili, 39
Yogurt Dill Dip, 72
Dried cherries. See Cherries (dried)
Edamame
Beef Stir-Fry with Tomatoes and Edamame, 97
Edamame Mushroom Sauté with Almonds & Sun-Dried Tomatoes, 130
Hoisin Beef & Edamame Lettuce Wraps in a Hurry, 108
Scarlet-Approved Lemon Cilantro Edamame Hummus, 41
Eggplant, in Ratatouille Pasta with Chickpeas, 126
Eggs, Lime Cumin Deviled, 38
Fennel, in Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Fish and seafood. See also Salmon; Shrimp
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Easy Cod Fingers with Tartar Sauce, 59
Oven-Fried Fish N’ Chips with Lemon Yogurt Dip, 52
Pan Roasted Trout with Warm Tomato Caper Salad, 62
Pistachio & Whole-Grain Tortilla Crusted Tilapia with Chili Lime Sauce, 57
“Ready When You Are” Halibut & Summer Squash Paper Pouches, 54
Flaxseed meal
Almond Butter Oatmeal Chocolate Chip Cookies, 164
Black Bean Veggie Burgers, 114
Chocolate Hazelnut Butter Crispy Rice Treats, 165
Quick-Fix Trail Mix Snack Bars, 176
Whole-Wheat Spinach Ricotta Calzones, 123
Fritters, Basil White Bean, 131
Fruit Pizza, 157
Fruit Punch, Green Tea, 182
Garbanzo beans. See Chickpeas
Gingersnaps, in Orange Vanilla Cheesecake Bars with Gingersnap Crust, 170
Ginger Vinaigrette, 21
Granola Crisp, Pear-Apple, 173
Grapes
Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette, 20
Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan, 33
Greek yogurt
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Basil White Bean Fritters with Chive Yogurt Dip, 131
Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Fool-the-Family Cauliflower Mashed Potatoes, 149
Grandma Crumer’s Banana Split Torte, 168
Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip, 43
Pecan-Crusted Chicken Tenders with Yogurt Dill Dip, 72
Quick Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté, 118
Red Potato Salad with Scallions & Greek Yogurt, 19
Green beans
Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette, 30
Green Beans with Caramelized Shallots & Tarragon, 144
Sizzling Sichuan Shrimp & String Bean Stir-Fry, 58
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
Green Tea Fruit Punch, 182
Ground beef
Hoisin Beef & Edamame Lettuce Wraps in a Hurry, 108
Simple Sloppy Joes with Naturally Sweet and Tangy Sauce, 95
Simple-To-Assemble Lasagna, 111
Slow Cooker Beef & Vegetable Tacos, 100
Ground turkey
Turkey & Oat Meatballs with Tomato & Carrot Marinara Sauce, 70
Turkey, Vegetable & Oat Mini Meatloaves with Marinara Sauce, 81
Halibut & Summer Squash Paper Pouches, 54
Hazelnut butter, in Chocolate Hazelnut Butter Crispy Rice Treats, 165
Hummus
Olive Oil-Cured Summer Vegetable Sandwiches, 129
Scarlet-Approved Lemon Cilantro Hummus, 41
Ice Pops, Real Strawberry, 154
Jamaican Jerk Chicken & Sweet Potato Planks, 84
Kalamata olives
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
Pan Roasted Trout with Warm Tomato Caper Salad, 62
Kale
Kale & Carrot Slaw with Ginger Vinaigrette, 21
Ponzu Kale with Garlic, 145
Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Lasagna, Simple-To-Assemble, 111
Leeks
Hearty Broccoli Cheddar & Yukon Gold Potato Soup, 45
Turkey Vegetable Pot Pie with Whole Wheat Crust, 87
Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Lemonade, Mint Hibiscus, 181
Lemon Vinaigrette, 20
Lemon Yogurt Dip, Oven-Fried Fish N’ Chips with, 52
Lentil Salad with Bell Pepper, Avocado & Apple Cider Vinaigrette, 25
Lime Cumin Vinaigrette, 20
Local foods, 6
Lo mein, in Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
Mango Salsa, Grilled Cilantro Shrimp Tacos with, 51
Marinara sauce
Broccoli Parmesan, 151
Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip, 43
Simple-To-Assemble Lasagna, 111
Turkey & Oat Meatballs with Tomato & Carrot Marinara Sauce, 70
Turkey, Vegetable & Oat Mini Meatloaves with Marinara Sauce, 81
Whole-Wheat Spinach Ricotta Calzones, 123
Meatballs with Tomato & Carrot Marinara Sauce, Turkey & Oat, 70
Millet Pilaf, Basil-Walnut, 140
Mint Hibiscus Lemonade, 181
Mirepoix, Quinoa Pilaf with, 139
Monthly shopping list, 15
Mushrooms
Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Black Bean Veggie Burgers, 114
Edamame Mushroom Sauté with Almonds & Sun-Dried Tomatoes, 130
Grilled Rosemary Dijon Pork Chop & Vegetable Skewers, 106
Hoisin Chicken & Bok Choy Stir-Fry, 88
Olive Oil-Cured Summer Vegetable Sandwiches, 129
Quick Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté, 118
Slow Cooker Beef & Vegetable Tacos, 100
Turkey, Vegetable & Oat Mini Meatloaves with Marinara Sauce, 81
Whole-Wheat Spinach Ricotta Calzones, 123
Noodles. See also Pasta
Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Buckwheat Noodle Bowl with Edamame & Ginger, 124
One-Pot Shrimp Pad Thai with Carrots & Bean Sprouts, 66
Simple-To-Assemble Lasagna, 111
Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
soba, in Buckwheat Noodle Bowl with Edamame & Ginger, 124
Turkey & Oat Meatballs with Tomato & Carrot Marinara Sauce, 70
whole-wheat, in Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles, 112
Nori, in Buckwheat Noodle Bowl with Edamame & Ginger, 124
Nutritional yeast
Basil-Walnut Millet Pilaf, 140
Brown Rice with Fresh Cilantro & Lime, 139
Ratatouille Pasta with Chickpeas, 126
Weeknight Whole-Grain & Wild Rice Pilaf, 140
Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Oats
Almond Butter Oatmeal Chocolate Chip Cookies, 164
Blueberry Whole-Grain Slump, 172
Oatmeal & Cherry Breakfast Cookies with Almonds, 162
Strawberry-Raspberry Shortcakes, 169
Turkey, Vegetable & Oat Mini Meatloaves with Marinara Sauce, 81
Olives (green), in Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83. See also Kalamata olives
Oranges/orange juice
Caramelized Acorn Squash with Sage, 143
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Orange Vanilla Cheesecake Bars, 170
Orange Vinaigrette, 28
Real Strawberry Ice Pops, 154
Turkey Vegetable Pot Pie, 87
Orzo Salad with Spinach, Grapes & Parmesan, 33
Packaged foods, 15
Pad Thai With Carrots & Bean Sprouts, One-Pot, 66
Parmesan cheese
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Arugula & Shrimp Salad with Orange Vinaigrette, 28
Broccoli Parmesan, 151
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
Macaroni & Cheesy Cauliflower Sauce, 141
“Mix It Once, Milk It for The Week” Garden Caesar Pasta Salad, 24
One-Pan Chicken Parmesan with Spinach, 69
Quick Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté, 118
Ratatouille Pasta with Chickpeas, 126
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
in side salads, 20
Spinach Parmesan Stuffed Salmon, 53
Sunday Dinner Bolognese with Whole-Grain Ziti, 105
Turkey & Oat Meatballs with Tomato & Carrot Marinara Sauce, 70
Whole-Wheat Farfalle with Fresh Mozzarella Tomato Sauce, 121
Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan, 33
Whole-Wheat Spinach Ricotta Calzones, 123
Parsnips, Oven Roasted Carrots and, 148
Pasta. See also Noodles
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Macaroni & Cheesy Cauliflower Sauce, 141
“Mix It Once, Milk It for The Week” Garden Caesar Pasta Salad, 24
Ratatouille Pasta with Chickpeas, 126
Sunday Dinner Bolognese with Whole-Grain Ziti, 105
Whole-Wheat Farfalle with Fresh Mozzarella Tomato Sauce, 121
Peanuts, in Peanut Brittle Cookie Bars with Dark Chocolate Drizzle, 161
Pear-Apple Granola Crisp with Ginger, 173
Peas
Beef Stir-Fry with Tomatoes and Edamame, 97
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
Turkey Vegetable Pot Pie with Whole-Wheat Crust, 87
Pecans
Grandma Crumer’s Banana Split Torte, 168
Pecan-Crusted Chicken Tenders with Yogurt Dill Dip, 72
Pepitas
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Creamy Butternut Squash & Apple Soup with Pepitas, 46
Quick-Fix Trail Mix Snack Bars, 176
Spinach Avocado Salad with Lime Cumin Vinaigrette, 20
Pesto, Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy, 22
Pesto Yogurt Dip, 7-Layer Lemon Hummus and, 36
Picky eaters, tips for dealing with, 13
Pico De Gallo, Cajun-Crusted Tilapia Tacos with, 49
Pineapple (canned)
Four-Layer Carrot Cake with Pineapple Filling, 175
Grandma Crumer’s Banana Split Torte, 168
Pine nuts
Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette, 20
toasting, 21
Pistachios
Fall Harvest Salad with Apple Cider Vinegar, 21
Pistachio & Whole-Grain Tortilla Crusted Tilapia with Chili Lime Sauce, 54
Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan, 33
Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté, 118
Ponzu sauce, in Ponzu Kale with Garlic, 145
Popovers, Whole-Wheat, 132
Pork
Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts, 103
Grilled Rosemary Dijon Pork Chop & Vegetable Skewers, 106
Herbed Pork Medallions with Sage Apple Compote, 107
Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
Potatoes
Fool-the-Family Cauliflower Mashed Potatoes, 149
Grilled Rosemary Dijon Pork Chop & Vegetable Skewers, 106
On-The-Go Tangy Chicken, Bell Pepper & Red Potato Packets, 78
Oven-Fried Fish N’ Chips with Lemon Yogurt Dip, 52
Red Potato Salad with Scallions & Greek Yogurt, 19
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
Pot Pie, Turkey Vegetable, 87
Pumpkin puree, in Whole-Grain Pumpkin Snack Cake with Chocolate Chips, 176
Pumpkin seeds. See Pepitas
Quinoa
Black Bean Veggie Burgers, 114
Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
Quinoa Pilaf with Mirepoix, 139
Raisins
Chocolate Hazelnut Butter Crispy Rice Treats, 165
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Fall Harvest Salad with Apple Cider Vinegar, 21
Four-Layer Carrot Cake with Pineapple Filling, 175
Quick-Fix Trail Mix Snack Bars, 176
Raspberries, in Strawberry-Raspberry Shortcakes, 169
Rice
Black Bean Veggie Burgers, 114
Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds, 134
Brown Rice with Fresh Cilantro & Lime, 139
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Sizzling Sichuan Shrimp & String Bean Stir-Fry, 58
Slow Cooker Cumin Black Beans & Brown Rice, 120
Rice crispy cereal, in Chocolate Hazelnut Butter Crispy Rice Treats, 165
Rice noodles, in One-Pot Shrimp Pad Thai With Carrots & Bean Sprouts, 66
Roasted red bell peppers (jarred), in 7-Layer Lemon Hummus & Pesto Yogurt Dip, 38
Romaine lettuce, in Summer’s Bounty Salad with Lemon Vinaigrette, 20
Salad greens, in Lean & Green Dill Salmon Burgers with Creamy Cocktail Sauce, 65
Salads
Arugula & Shrimp Salad, 28
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Cucumber, Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
Green Bean, Artichoke & White Bean Salad, 30
Lentil Salad with Bell Pepper, Avocado & Apple Cider Vinaigrette, 25
“Mix It Once, Milk It for the Week” Garden Caesar Pasta Salad, 24
side, 20
Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan, 33
Salmon
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Lean & Green Dill Salmon Burgers with Creamy Cocktail Sauce, 65
Spinach Parmesan Stuffed Salmon, 53
Toasted Sesame Salmon Nuggets with Sweet-Savory Scallion Sauce, 60
Sandwiches
Griddled Apple Cheddar Sandwiches with Fresh Herbs, 127
Olive Oil-Cured Summer Vegetable Sandwiches, 129
Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado, 82
Scallion Sauce, Toasted Sesame Salmon Nuggets with Sweet-Savory, 60
Seasonal foods, 6
Sesame Noodles with Pork, Cabbage & Scallions, 89
Sesame seeds
Beef Stir-Fry with Tomatoes and Edamame, 97
Chickpea & Olive Oil Crackers with Sesame Seeds, 44
Hoisin Chicken & Bok Choy Stir-Fry, 88
Kale & Carrot Slaw with Ginger Vinaigrette, 21
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Sesame Chicken Stir-Fry with Snow Peas & Carrots, 71
Toasted Sesame Salmon Nuggets with Sweet-Savory Scallion Sauce, 60
Shopping
monthly list, 15
tips and tricks, 12
weekly list, 14
Shrimp
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Arugula & Shrimp Salad with Orange Vinaigrette, 28
Grilled Cilantro Shrimp Tacos with Mango Salsa, 51
One-Pot Shrimp Pad Thai With Carrots & Bean Sprouts, 66
Sizzling Sichuan Shrimp & String Bean Stir-Fry, 58
Side salads, 20
Snow peas, in Sesame Chicken Stir-Fry with Snow Peas & Carrots, 71
Soups
Creamy Butternut Squash & Apple Soup with Pepitas, 46
Hearty Broccoli Cheddar & Yukon Gold Potato Soup, 45
Spinach
Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip, 34
One-Pan Chicken Parmesan with Spinach, 69
Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado, 82
Simple-To-Assemble Lasagna, 111
Spinach Avocado Salad with Lime Cumin Vinaigrette, 20
Spinach Parmesan Stuffed Salmon, 53
Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan, 33
Whole-Wheat Spinach Ricotta Calzones, 123
Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette, 20
Squash. See also Yellow squash; Zucchini
Caramelized Acorn Squash with Sage, 143
Creamy Butternut Squash & Apple Soup with Pepitas, 46
“Ready When You Are” Halibut & Summer Squash Paper Pouches, 54
Stews
Chicken Tortilla Stew with Black Beans & Green Chile, 75
Slow-Simmered Beef Vegetable Stew with Cannellini Beans, 104
Winter Vegetable Barley Stew with Whole-Wheat Popovers, 132
Stir-fries
Beef Stir-Fry with Tomatoes and Edamame, 97
Hoisin Chicken & Bok Choy Stir-Fry, 88
Orange Peel Beef & Broccoli Stir-Fry with Brown Rice, 98
Sesame Chicken Stir-Fry with Snow Peas & Carrots, 71
Strawberries
Real Strawberry Ice Pops, 154
Strawberry-Raspberry Shortcakes, 169
Sun-dried tomatoes
Edamame Mushroom Sauté with Almonds & Sun-Dried Tomatoes, 130
Pinto Bean & Avocado Taquitos, 42
Whole-Wheat Spinach Ricotta Calzones, 123
Sunflower seeds, in Quick-Fix Trail Mix Snack Bars, 176
Sweet potatoes
Cinnamon Ricotta Sweet Potatoes, 152
Jamaican Jerk Chicken & Sweet Potato Planks, 84
Rosemary Sweet Potato Oven Fries with Spicy Aioli, 143
Tacos
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Grilled Cilantro Shrimp Tacos with Mango Salsa, 51
Shredded Chicken Taco Meat, 90
Slow Cooker Beef & Vegetable Tacos, 100
Tahini
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Scarlet-Approved Lemon Cilantro Edamame Hummus, 41
Taquitos, Pinto Bean & Avocado, 42
Tartar Sauce, Easy Cod Fingers with, 59
Tea Fruit Punch, 182
Tilapia
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Pistachio & Whole-Grain Tortilla Crusted Tilapia with Chili Lime Sauce, 54
Tomatoes. See also Cherry tomatoes
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto, 22
Creamy Avocado, Tomato & Black Bean Dip, 35
Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano, 27
Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette, 30
Lean & Green Dill Salmon Burgers with Creamy Cocktail Sauce, 65
7-Layer Lemon Hummus & Pesto Yogurt Dip, 36
Summer’s Bounty Salad with Lemon Vinaigrette, 20
Tomato-Studded Guacamole with Scallions & Chili, 39
Whole-Wheat Couscous Tabbouleh with Toasted Almonds, 31
Tomatoes (canned)
Chicken Tortilla Stew with Black Beans & Green Chile, 75
Hearty Cuban Chicken with Whole-Grain Tomato Olive Rice, 83
One-Pan Chicken Parmesan with Spinach, 69
Ratatouille Pasta with Chickpeas, 126
Shredded Chicken Taco Meat, 90
Steve’s Famous Tailgate Chili with Kidney Beans, 101
Whole-Wheat Farfalle with Fresh Mozzarella Tomato Sauce, 121
Tortillas
Cajun-Crusted Tilapia Tacos with Pico De Gallo, 49
Chicken Tortilla Stew with Black Beans & Green Chile, 75
Grilled Cilantro Shrimp Tacos with Mango Salsa, 51
Pinto Bean & Avocado Taquitos, 42
Shredded Chicken Taco Meat, 90
Slow Cooker Beef & Vegetable Tacos, 100
Trout with Warm Tomato Caper Salad, 62
Turkey
Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado, 82
Turkey Vegetable Pot Pie with Whole-Wheat Crust, 87
Turkey sausage, in Sunday Dinner Bolognese with Whole-Grain Ziti, 105
Udon, in Sizzling Sesame Noodles with Pork, Cabbage & Scallions, 89
Veggie Burgers, Black Bean, 114
Vinaigrettes
Balsamic Basil Vinaigrette, 20
Ginger Vinaigrette, 21
Lemon Vinaigrette, 20
Lime Cumin Vinaigrette, 20
for On-The-Go Tangy Chicken, Bell Pepper & Red Potato Packets, 78
Orange, 28
Red Wine, 30
Walnuts
Basil-Walnut Millet Pilaf, 140
Black Bean Veggie Burgers, 114
Whole-Grain Pumpkin Snack Cake with Chocolate Chips, 176
Water chestnuts, in Hoisin Beef & Edamame Lettuce Wraps in a Hurry, 108
Watermelon Cooler, Lime Basil, 179
Weekly shopping list, 14
White Bean Salad, Green Bean, Artichoke and, 30
Wild Rice Pilaf, 140
Yellow squash
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Olive Oil-Cured Summer Vegetable Sandwiches, 129
“Ready When You Are” Halibut & Summer Squash Paper Pouches, 54
Super Simple Summer Squash Sauté, 146
Yukon Gold Potato Soup, Hearty Broccoli Cheddar and, 45
Zoodles (Zucchini Noodles), 137
Zucchini
Angel Hair Pasta with Shrimp, Summer Vegetables & Fresh Goat Cheese, 63
Olive Oil-Cured Summer Vegetable Sandwiches, 129
“Ready When You Are” Halibut & Summer Squash Paper Pouches, 54
Super Simple Summer Squash Sauté, 146
Zoodles with Mint & Garlic, 137