image PEANUTS and PEANUT BUTTER

Flavor: salty and/or sweet, with astringent notes of nuts

Volume: moderate–loud

What they are: legumes

Nutritional profile: 73% fat / 16% protein / 11% carbs

Calories: 160 per 1-ounce serving of peanuts

Protein: 7 grams

Calories: 190 per 2-tablespoon serving of peanut butter

Protein: 8 grams

Techniques: boil, stew

Tips: Opt for all-natural peanut butter containing only peanuts and salt (check the label). Because of the severity of peanut allergies, be sure to alert guests to any dishes you serve that contain peanuts.

Botanical relatives: beans, lentils, peas

African cuisines

agave nectar

apples

American cuisine

Asian cuisines

baked goods, e.g., cookies, muffins

bananas

basil, Thai

beans, green

bell peppers, e.g., red

bran, e.g., oat, wheat

broccoli

cabbage, e.g., green, napa

candy

carrots

cayenne

CHILES, e.g., serrano; chili oil, chili paste, chili pepper flakes, chili sauce

Chinese cuisine

CHOCOLATE, e.g., dark, milk

CILANTRO

cinnamon

cloves

COCONUT and COCONUT MILK

cucumbers

cumin

curries

desserts

dips and dipping sauces

fruit, dried

GARLIC

GINGER

granola

grapes

greens, bitter, e.g., collard, mustard

greens, salad, e.g., arugula

honey

lemongrass

lime, e.g., juice, zest

mangoes

mint

NOODLES, esp. Asian, e.g., Chinese egg, rice, soba, udon

nuts, other

oats and oatmeal

OILS, e.g., olive, peanut, sesame, vegetable

onions, red

orange, e.g., juice

pad thai

paprika

pastas

pepper, black

pesto

potatoes

pumpkin

raisins

rice

salad dressings, e.g., Thai

SALADS, e.g., cabbage, noodle, Thai

salt

sandwiches

satays

SAUCES, e.g., peanut, vegetable

scallions

seeds, e.g., sesame, sunflower

sesame, e.g., paste, seeds

smoothies

SOUPS, e.g., peanut, sweet potato

Southeast Asian cuisines

SOY SAUCE

spinach

stews

stir-fries

sugar, e.g., brown

sweet potatoes

tahini

tamari

tamarind and tamarind juice

tempeh

Thai cuisine

TOFU

tomatoes

trail mix

turmeric

vanilla

Vietnamese cuisine

VINEGAR, e.g., apple cider, brown rice, red wine, RICE WINE

Flavor Affinities

peanuts + apples + raisins

peanuts + Asian noodles + broccoli + hoisin sauce + tofu

peanuts + bananas + chocolate

peanuts + bran + honey + vanilla

peanuts + brown rice vinegar + chiles + cilantro + coconut milk + garlic + ginger + mint + sauce + soy sauce

peanuts + brown sugar + dipping sauce + rice wine vinegar + soy sauce

peanuts + chiles + cilantro + garlic + soy sauce + vinegar

peanuts + chiles + coconut milk + scallions

peanuts + chiles + lime

peanuts + chili paste + coconut milk + lemongrass

peanuts + chili paste + lemongrass + tamarind

peanuts + chili paste + rice wine vinegar + sesame paste + soy sauce

peanuts + coconut + curry

peanuts + garlic + ginger + soy sauce + tahini + vinegar

peanuts + ginger + scallions + soy sauce

peanuts + ginger + sesame seeds

peanuts + rice wine vinegar + sesame oil + soy sauce + whole-wheat spaghetti

Dishes

Rennie’s Peanut-Kale Salad: Hearty Kale, Carrots, Butternut Squash, Red Peppers, and Peanut-Cider Marinade

—Seva (Ann Arbor, MI)

 

image PEARS—IN GENERAL

Season: autumn–winter

Flavor: sweet, with subtle notes of citrus, custard, honey, nuts, Sauternes, and/or vanilla, and a crisp, juicy, and/or soft texture (when ripe)

Volume: quiet–moderate

What they are: fruit

Nutritional profile: 96% carbs (high in sugars) / 2% protein / 2% fats

Calories: 105 per one medium pear (raw)

Protein: 1 gram

Techniques: bake, braise, grill, pickle, poach, puree, raw, roast, sauté, stew

Botanical relatives: apples, apricots, blackberries, cherries, peaches, plums, quinces, raspberries, strawberries

agave nectar

allspice

anise seeds

APPLES, apple cider, and apple juice

ARUGULA

baked goods, e.g., cakes, pies, tarts

bananas

blackberries

bourbon

brandy, e.g., pear

butter

cabbage, e.g., red, white

CARAMEL

cardamom

cashew cream

celery

CHEESE, e.g., BLUE (e.g., Cabrales, Gorgonzola, Roquefort, Stilton), Brie, cream, feta, goat, Gruyère, halloumi, Parmesan, pecorino, ricotta

cherries, e.g., dried, fresh

chestnuts

chicory

chives

CHOCOLATE (esp. dark) and cocoa

CINNAMON

citrus

cloves

CRANBERRIES

cream and crème fraîche

currants, e.g., black

dates

DESSERTS, e.g., crisps, crumbles, ice creams, sorbets, tarts

endive

fennel and fennel seeds

figs

fruits, dried

GINGER

gingerbread

grapefruit

GREENS, BITTER OR SALAD, e.g., baby, mesclun

HONEY

juniper berries

LEMON, e.g., juice, zest

lettuces, e.g., butter, romaine

lime

MAPLE SYRUP

mascarpone

mint

molasses

nutmeg

NUTS, e.g., ALMONDS, hazelnuts, PECANS, pistachios, walnuts

oats and oatmeal

oils, e.g., grapeseed, olive

onions, e.g., red

ORANGE, e.g., juice, zest

pancakes

parsley

parsnips

passion fruit

pepper, black

persimmons

phyllo dough

pineapple

pizzas

plums, dried

poached pears

pomegranates

quinces

radicchio

raisins

raspberries

rémoulade

rhubarb

rosemary

SALADS, e.g., fruit, green, spinach

salt, sea

sauces, e.g., dessert

shallots

smoothies

soups

sour cream

SPINACH

squash, winter, e.g., butternut

star anise

stews, esp. dried pears

sugar, e.g., brown

tarragon

thyme

trail mixes, esp. dried pears

VANILLA

VINEGAR, e.g., balsamic, cider, fruit, raspberry, rice, sherry, white balsamic

WATERCRESS

WINE, RED or WHITE—dry or sweet, e.g., port

yogurt

Flavor Affinities

pears + agave nectar + lemon + strawberries

pears + allspice + black pepper + maple syrup + red wine

pears + almonds + chicory

pears + almonds + figs

pears + arugula + balsamic vinegar + blue cheese + fennel + olive oil

pears + pomegranate seeds + shallots

pears + balsamic vinegar + cinnamon + maple syrup

pears + blue cheese + fennel

pears + butter lettuce + honey

pears + caramel + peanuts

pears + cardamom + white wine

pears + cayenne + ginger + soy sauce

PEARS + CHEESE (e.g., blue, goat, Parmesan) + NUTS (e.g., hazelnuts, pecans, walnuts)

pears + cherries + ginger

pears + cinnamon + cranberries + oats

pears + cinnamon + lemon juice + maple syrup + red wine

pears + cranberries + hazelnuts

pears + cranberries + orange

pears + cranberries + pecans + vanilla

pears + cream + molasses

pears + fennel + fennel seeds + ginger

pears + feta cheese + red onions + salad greens

pears + ginger + orange

pears + ginger + pecans

pears + goat cheese + hazelnuts

pears + Gorgonzola cheese + pecans + spinach

pears + hazelnuts + raspberries

pears + honey + maple syrup + orange + Parmesan cheese + pears

Dishes

Citrus and Spice Cake: Poached Pear, Mascarpone Mousse, Ginger Gelato

—Boulud Sud (New York City)

CityZen Fruit Plate: Ginger Poached Pear, Pomegranate, Mission Fig, Butternut Squash, and Concord Grape Sorbet

—CityZen (Washington, DC)

Grilled Frog Hollow Warren Pear with Watercress, Point Reyes Original Blue, Hazelnuts, Golden Balsamic, and Arbequina Olive Oil

—Greens Restaurant (San Francisco)

Pears and Fall Greens Salad with Shaved Fennel, Red Onion and Radish, Rosemary Candied Pecans, and Pear-Miso Dressing

—Millennium (San Francisco)

Walnut Pear Shortcake with Spiced White Chocolate Filling, Gingerbread Ice Cream, and Cinnamon Anglaise

—Millennium (San Francisco)

Curly Cress and Pear Salad: Dried Figs, Chèvre, Orange Flower Honey, Raisin Croutons

—Natural Selection (Portland, OR)

Pear Salad with Mâche, Miner’s Lettuce, Chickweed, Toasted Hazelnuts, and Truffle Vinaigrette

—Portobello (Portland, OR)

image

 

image PEAS (aka ENGLISH PEAS, GARDEN PEAS, or GREEN PEAS; see also BLACK-EYED PEAS and PEAS, SPLIT)

Season: spring–summer

Flavor: slightly sweet, with a soft, starchy texture

Volume: quiet–moderate

What they are: legumes (however, nutritionally, often considered a starchy vegetable)

Nutritional profile: 73% carbs / 23% protein / 4% fats

Calories: 120 per 1-cup serving (raw)

Protein: 8 grams

Techniques: blanch, boil (2–3 minutes), braise, poach, puree, sauté, simmer (2–3 minutes), steam, stir-fry (2–3 minutes)

Tip: Try frozen peas, which maintain their freshness and nutritional value.

Botanical relatives: beans, lentils, peanuts

Flavor Affinities

peas + almonds + grapefruit + thyme

peas + artichokes + oregano + snap peas

peas + arugula + potatoes

peas + buttermilk + mint + olive oil + scallions

peas + carrots + mushrooms

peas + chiles + yogurt

peas + chili powder + mint

peas + cilantro + coconut

peas + coconut + coriander

peas + dill + mint

peas + garlic + mint + spinach

peas + ginger + sesame oil

peas + lime + mint + paprika

peas + mint + mushrooms + rhubarb

peas + mint + ricotta

peas + mint + risotto

peas + mushrooms + pasta

peas + mushrooms + peanut oil + soy sauce

peas + pasta + ricotta cheese

“With some vegetables there is a real need for speed [i.e., getting them from the garden to the table], and corn and peas are the greatest examples. Fresh peas are the world’s greatest. I love risotto or pasta with fresh peas.”

—CHRISTOPHER BATES, HOTEL FAUCHÈRE (MILFORD, PA)

“There is nothing better than English peas or snap peas that are really sweet. I like to make a pea and radish salad with pea tendrils, pea shoots, and a bright lemon olive oil dressing.”

—ANNIE SOMERVILLE, GREENS RESTAURANT (SAN FRANCISCO)

Dishes

Chilled Pea Soup: Braised Romaine Lettuce, Ricotta Cheese, Lemon Zest

—Café Boulud (New York City)

Garden Salad: Pea, Tarragon, Morel Crouton, Local Organic Vegetables

—Rowland’s Restaurant at Westglow (Blowing Rock, NC)

Farmers Market Salad: English Peas, Artichoke, Lemon, Mint, and Manchego

—True Food Kitchen (Santa Monica, CA)

 

PEAS, SNAP (see SUGAR SNAP PEAS)

 

PEAS, SNOW (see SNOW PEAS)

 

 

PEA SHOOTS (see SHOOTS, PEA)

 

PEAS, SUGAR SNAP (see SUGAR SNAP PEAS)

 

image PECANS

Season: autumn

Flavor: bitter/sweet, with notes of butter and/or nuts, and a rich texture

Volume: quiet–moderate

Nutritional profile: 87% fats / 8% carbs / 5% protein

Calories: 375 per ½-cup serving (chopped)

Protein: 5 grams

Botanical relative and possible substitute: walnuts

Flavor Affinities

pecans + apples + butternut squash

pecans + apples + romaine

pecans + asparagus + lemon + wild rice

pecans + brown rice + shiitake mushrooms

pecans + butter + caramel + salt

pecans + cayenne/chili powder + cinnamon + salt + sugar

pecans + dates + vanilla

pecans + dried cranberries + wild rice

pecans + oranges + radicchio

pecans + pears + spinach

 

PEPITAS (see SEEDS, PUMPKIN)

 

image PEPPER, BLACK

Flavor: hot (and sometimes sweet); aromatic, with pungent notes of cloves, lemon, and/or wood

Volume: moderate–loud

Tips: Look for tellicherry black peppercorns, which are often regarded as the best in the world for their rich, complex flavor. Pepper suggests “false heat,” and also stimulates the appetite. Always use freshly ground black pepper from a pepper mill for optimal flavor. Add at the very last minute before serving.

allspice

(North) American cuisine

apricots

baked goods, e.g., spice cakes

basil

berries

Cajun cuisine

cardamom

cheese

cherries

cinnamon

cloves

coconut milk

coriander

Creole cuisine

cumin

eggs

European cuisines

fruit, fresh, e.g., berries, pineapple

garlic

ginger

gravies

Indian cuisine

lemon, e.g., juice

lentils

lime, e.g., juice

marinades

nutmeg

nuts

oil, olive

olives

onions

parsley

pickles

potatoes

pumpkin

rosemary

salad dressings

salads

SALT

sauces, e.g., black pepper

soups

Southeast Asian cuisine

Southern (U.S.) cuisine

stocks

strawberries

thyme

tomatoes

turmeric

vegetables

vinegar, e.g., cider

“I think black pepper and the whole rainbow of peppercorns are among the most underrated spices in the kitchen. Peppercorns are truly berries—they are sweet, fruity, and spicy—so a great pepper adds a lot of flavor. I’ve served cauliflower crusted with pepper, and the pepper helped the cauliflower sing on the plate.”

—RICH LANDAU, VEDGE (PHILADELPHIA)

 

 

PEPPER, SZECHUAN

Flavor: sour/hot, with pungent notes of anise

Volume: loud

Tips: Dry-roast for a few minutes before grinding. Add at the end of the cooking process.

Botanical relatives: NOT black pepper

Asian cuisines

beans, e.g., black

chiles

Chinese cuisine

citrus fruit, e.g., lemon, lime, orange

deep-fried dishes

five-spice powder

garlic

ginger

Indian cuisine

Japanese cuisine

mushrooms

noodles, Asian

onions

salt

scallions

sesame, e.g., oil, seeds

soups

soy sauce

star anise

stir-fries

 

image PEPPER, WHITE

Flavor: hot, with wine-like notes

Volume: moderate–loud (and quieter than black pepper)

Tips: Use white pepper when you don’t want to see black flecks in your dish, and/or when you want a milder pepper than black pepper. Add at the end of the cooking process. Look for Sarawak white peppercorns.

allspice

Asian cuisines

cloves

coriander

eggs, e.g., quiches, scrambled

European cuisines

ginger

gravies, e.g., white

Japanese cuisine

lemongrass

macaroni and cheese

mashed potatoes

nutmeg

pastas

potatoes

salad dressings, e.g., clear

sauces, e.g., white

soups, e.g., cream, light-colored, white

Southeast Asian cuisines

stocks

Thai cuisine

white and light-colored foods

 

image PEPPERMINT

Flavor: slightly sweet

Volume: very loud

What it is: herb

apples

baked goods, e.g., brownies, cakes, cookies, esp. as icing

berries, e.g., strawberries

chiles

CHOCOLATE and cocoa

cilantro

cucumbers

desserts, esp. chocolate

drinks

ice cream

mangoes

salads, e.g., spinach

sauces

smoothies

sorbets

stews

TEAS

vanilla

yogurt

 

PEPPER SAUCE (see HOT PEPPER SAUCE)

 

PEPPERS, BELL (see BELL PEPPERS)

 

PEPPERS, CHILE (see CHILES)

 

 

PEPPERS, SWEET (see BELL PEPPERS—RED and YELLOW)

 

image PERSIMMONS

Season: autumn–winter

Flavor: sweet/sour, with apricot and/or spicy notes

Volume: moderate–loud

Nutritional profile: 95% carbs (high in sugars) / 3% fats / 2% protein

Calories: 35 per persimmon (raw)

Techniques: bake (esp. Hachiya), broil, freeze, puree, raw, roast

Tips: Generally allow (Hachiya) persimmons to become very soft (and sweet) before using. However, smaller, sweeter (Fuyu) persimmons should be enjoyed while still firm and crisp.

agave nectar

avocados

BAKED GOODS, e.g., breads, cakes, cookies, muffins, pies, quick breads (esp. Hachiya)

bananas

barley

brandy

caramel

cheese, e.g., creamy, feta, goat

cherries, e.g., dried or fresh

CINNAMON

cloves

cranberries

CREAM

custards

daikon

endive, Belgian

escarole

figs

frisée

ginger

graham crackers

grapefruit

grapes, e.g., red

greens, salad

honey

ice cream

jams

kiwi

leeks

LEMON, e.g., juice

lettuces, e.g., butter, mixed

lime

maple syrup

mushrooms, wild

nutmeg

NUTS, e.g., almonds, hazelnuts, pecans, walnuts

oil, e.g., grapeseed, hazelnut, olive, walnut

onions, e.g., Bermuda, red

oranges and orange juice

parsnips

pears and Asian pears

pepper, black

pineapple

pomegranates

puddings (esp. Hachiya)

radicchio

radishes

raisins

rice, e.g., Arborio, wild

rum

SALADS (esp. Fuyu)

salt, e.g., sea

sauces, e.g., dessert

sesame, e.g., paste, seeds

shallots

smoothies

sorbets

soups

soy sauce

stock, vegetable

sugar, e.g., brown

sweet potatoes

tofu and tofu paste

turnips

vanilla

vinegar, e.g., rice, sherry

watercress

yams

yogurt

yuzu

Flavor Affinities

persimmons + allspice + cinnamon + ginger

persimmons + almonds + goat cheese

persimmons + avocado + grapefruit + onions

persimmons + cranberries + maple syrup

persimmons + feta or goat cheese + hazelnuts + lettuces

persimmons + ginger + lemon juice + orange juice

persimmons + greens + olive oil + orange juice + pears + pecans + sherry vinegar

persimmons + lemon + sesame + soy sauce

persimmons + lemon + vanilla + walnuts

persimmons + maple syrup + pecans

persimmons + pomegranates + walnuts

persimmons + vanilla + yogurt

Dishes

Hachiya Persimmon Pudding with Cognac Cream

—Chez Panisse (Berkeley, CA)

“Glace à la Vanille”: Steamed Persimmon Pudding, Candied Walnuts, and Lemon-Vanilla Syrup

—Per Se (New York City)

 

PHYLLO, WHOLE-WHEAT

What it is: paper-thin sheets made of flour and water

Nutritional profile: 73% carbs / 18% fats / 9% protein

Calories: 60 per sheet

Protein: 1 gram

Tips: Opt for organic whole wheat versions. Coconut or grapeseed oil can be substituted for melted butter when preparing vegan dishes made with phyllo dough.

apples

baklava

butter, esp. melted

cheese, e.g., goat, ricotta

figs

Greek cuisine

honey

Middle Eastern cuisines

mushrooms

nuts

oil, e.g., coconut, grapeseed

pears

phyllo triangles

spanakopita

spinach

strudels

vegetables, roasted

Flavor Affinities

phyllo + feta + garlic + onions + ricotta + spinach

phyllo + garlic + lemon + mushrooms + nutmeg + spinach + tofu

phyllo + goat cheese + honey

Dishes

Apple Baklava: Mulled Wine Roasted Apples, Pistachio Baklava, Ginger Syrup, Pistachio-Nutmeg Ice Cream

—Millennium (San Francisco)

 

PIECRUSTS, VEGAN

Tip: Think creatively when coming up with healthful, delicious vegan piecrusts based on ground fruits, nuts, spices, and more. You can press a crust based on one of the following combinations into your next pie plate:

almond milk + almonds + oat flour + oil

applesauce + coconut + graham cracker crumbs + pecans

brown rice syrup + cinnamon + coconut oil + oats + pecans

coconut + dates + vanilla + walnuts

dates + graham cracker crumbs (+ orange juice)

 

PIMENTON (see also PAPRIKA, SMOKED)

Flavor: bitter/sweet; sometimes hot and/or smoky

Volume: ranges from quiet (dulce, or sweet) to moderate (agridulce, or bittersweet) to loud (picante, or hot)

What it is: Spanish paprika

Tip: Look for pimenton labeled “de la Vera,” or “from La Vera,” in Extremadura, which is considered to be the best quality.

 

image PINEAPPLE

Season: winter

Flavor: sour/sweet, with a juicy texture

Volume: moderate

Nutritional profile: 94% carbs (high in sugars) / 4% protein / 2% fats

Calories: 85 per 1-cup serving (raw, chunks)

Protein: 1 gram

Techniques: bake, broil (at 500°F, about 3–5 minutes), grill, poach, raw, roast, sauté

agave nectar

apricots

avocados

baked goods, e.g., cakes (esp. pineapple upside-down)

BANANAS

basil

beans, black

beets

bell peppers, red

berries, e.g., blueberries, raspberries, strawberries

butter

caramel

Caribbean cuisines

cashews

cheese, e.g., ricotta

chiles, e.g., chipotle, jalapeño, red, serrano

chili powder

chocolate, e.g., dark, white

chutneys

CILANTRO

cinnamon

cloves

COCONUT and COCONUT MILK

cream and ice cream

cucumbers

curries and curry powder/spices

drinks, e.g., piña coladas

fruit, other tropical

garlic

ginger

grapefruit

Hawaiian cuisine

honey

jícama

kiwi

kumquats

lavender

lemon, e.g., juice, zest

lemongrass

LIME, e.g., juice, zest

liqueurs, e.g., brandy, Cointreau, Grand Marnier, Kirsch, orange

mangoes

maple syrup

melon

mint

molasses

mushrooms, portobello

nutmeg

nuts, e.g., almonds, hazelnuts, macadamia, peanuts,

pistachios, walnuts

oil, e.g., grapeseed, olive

onions, e.g., red

orange, e.g., juice, zest

palm, hearts of

papayas

parsnips

passion fruit

pepper, e.g., black, Szechuan

raisins

RICE, e.g., brown

rosemary

rum, e.g., white

sage

salad dressings

salads, e.g., fruit

SALSAS

salt, e.g., kosher

sauces, e.g., teriyaki

scallions

seeds, e.g., pumpkin, sunflower

seitan

skewers, fruit

SMOOTHIES

sorbets

soups

sour cream

spirits, e.g., gin, RUM

star anise

stews, e.g., vegetable

stir-fries

SUGAR, e.g., BROWN

sweet potatoes

tempeh

tofu

tomatoes

VANILLA

Vietnamese cuisine

vinegar, e.g., apple cider, red wine, rice, white wine

YOGURT

Flavor Affinities

pineapple + almonds + vanilla

pineapple + apple + brown sugar + ginger + orange juice + soy sauce

pineapple + banana + brown sugar

pineapple + banana + lemon + red onions + salsas

pineapple + black beans + cucumbers + salsas

pineapple + brown sugar + ginger + lime (+ oats + walnuts)

pineapple + brown sugar + honey + rum + vanilla

pineapple + brown sugar + lime

pineapple + carrots + cinnamon + raisins

pineapple + chiles + cilantro + garlic + lime + red onions

pineapple + chiles + lime + mint + tomatoes

pineapple + chiles + lime + red onions

pineapple + cilantro + lime

pineapple + cinnamon + curry + star anise

pineapple + coconut + brown sugar

pineapple + coconut + ginger + rum

pineapple + coconut + passion fruit + white chocolate

pineapple + coconut + rum

pineapple + coconut + yogurt

pineapple + ginger + maple syrup

pineapple + honey + mint + yogurt

pineapple + kiwi + mango + papaya

pineapple + lassi + star anise + yogurt

pineapple + lime + mint

pineapple + peanuts + yams

“All Jamaicans grow up eating pineapple chicken. I love making [vegan] pineapple stew, sautéing vegetables with pineapple, white rum, and brown sugar, with a dash of either apple cider or red wine vinegar, so that the stew is sweet and spicy and tangy.”

—SHAWAIN WHYTE, CAFÉ BLOSSOM (NEW YORK CITY)

Dishes

Grilled Pineapple Crisp: Pineapple baked with Ginger, Lime, and Brown Sugar and a Crisp Walnut-Oat Topping

—Great Sage (Clarksville, MD)

Annana Epice, Roti, Couli de Mures: Roast Smoked Chipotle Spiced Pineapple with a touch of Sea Salt, Coconut Sorbet, and a Blackberry Sauce

—Table Verte (New York City)