Gluten-Free, Soy-Free, Vegetarian
SERVES 2
PREP TIME: 5 MINUTES
Fitting in a healthy breakfast on the go is a breeze when you plan ahead. Consider making these parfaits ahead of time in Mason jars with lids so you can grab one for breakfast or a snack as you leave the house in the morning.
2 cups nonfat plain Greek yogurt or soy yogurt
½ cup fresh or frozen red or black raspberries
½ cup fresh or frozen blueberries
½ cup raw or roasted unsalted sliced almonds
2 teaspoons maple syrup
Bioactive ingredients:
yogurt, red or black raspberry, blueberry, almond
1.
Layer the yogurt, raspberries, blueberries, and almonds into 2 bowls, glasses, or jars.
2.
Drizzle the maple syrup on top.
Per Serving:
Calories: 353; Total fat: 15g; Saturated fat: 2g; Protein: 31g; Total carbohydrates: 28g; Fiber: 7g; Sugar: 18g; Cholesterol: 11g
VARIATION:
Swap out the almonds for other nuts, such as chopped walnuts, cashews, hazelnuts, or pecans. Or add in some chia, hempseed, or ground flaxseed for added health benefits. Other berries can be added or swapped in as well; consider strawberries, goji berries, blackberries, or even pomegranate arils.