The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2006 by Matt Fitzgerald
Photographs © 2006 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
Runner’s World is a registered trademark of Rodale Inc.
Photographs by Mitch Mandel
Book design by Anthony Serge
Library of Congress Cataloging-in-Publication Data
Fitzgerald, Matt.
Runner’s world performance nutrition for runners : how to fuel your body for stronger workouts, faster recovery, and your best race times ever / Matt Fitzgerald.
p. cm.
Includes index.
ISBN-13 978–1–59486–218–2 paperback
ISBN-10 1–59486–218–4 paperback
eISBN-13 978–1–60961–659–5
1. Runners (Sports)—Nutrition. 2. Athletes—Nutrition. I. Title.
TX361.R86F58 2006
613'.02479642—dc22
2005026758
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