March 29

Our bodies are storytellers. We store memories in our bodies. We store passion and heartache. We store joy, moments of transcendent peace. If we are to access these, if we are to move into them and through them, we must enter our bodies to do so. When we encounter an emotional shock, the trauma of a lost beloved, the grief of separation, our bodies count the cost. Our minds may go numb, adroit at denial, but our bodies hold fast to the truth.