banana smoothie

Calories: 314

Fat (of which saturated fat): 22.5 g (1.5 g)

Carbohydrate (of which sugar): 15 g (11 g)

Salt: Trace

serves 4

1 cup whole blanched almonds

2 1/2 cups dairy-free milk

2 ripe bananas, halved

1 teaspoon natural vanilla extract

ground cinnamon, for sprinkling

Put the almonds into a food processor and process until very finely chopped. Add the milk, bananas, and vanilla extract and blend until smooth and creamy.

Pour into glasses and sprinkle with cinnamon.