Gluten-Free and Soy-Free and Options Index

The following lists provide quick reference for gluten-free recipes and those offering gluten-free options. Please copy and paste these terms and use your devices's search function to locate the recipe in the ebook.

Gluten-Free Recipes

2. Soups

Peruvian Peanut Potato Soup

Curried Almond Sweet Potato Soup

African Peanut Soup

Cheesy Almond Broccoli Soup

Artichoke-Walnut Butter Bisque

Cream of Chestnut Soup

Southern Peanut Soup

Curried Cashew Vegetable Soup

Creamy Mushroom Soup

Indonesian-Inspired Coconut-Peanut Soup

Carrot-Cashew Soup with Apple

3. Starters

Smoke and Spice Almond Hummus

Crudité with Spicy Cashew Dip

Spinach-Artichoke Almond Dip

Sriracha-Spiked Hummus

Asian Spring Rolls with Spicy Peanut Dipping Sauce

Spice-Rubbed Vegetable Skewers with Cashew Sauce

Fire Ants on a Log

Belgian Endive with Pineapple-Macadamia Cream Cheese

Spinach-Walnut Crostini

4. Salads

Roasted Niçoise Salad with Cashew Goddess Dressing

Mixed Greens and Green Papaya with Thai Peanut Dressing

Waldorf Salad with Walnut Butter Dressing

Crunchy Coleslaw with Creamy Cashew Dressing

Tropical Fruit Salad with Macadamia-Rum Dressing

Pecan Lover’s Potato Salad

Indonesian Gado-Gado

Roasted Sweet Potato Salad with Almond Butter

5. Side Dishes

Grilled Vegetables with Almond Romesco Sauce

Indonesian Eggplant with Peanut Sauce

Spicy Walnut Green Beans

Braised Carrots with Macadamia Butter

Almond Mashed Potato Cakes

Mashed Sweet Potato Pecan Bake

Roasted Tahini Cauliflower

Spinach with Sesame Sauce

6. Main Dishes

Vegetable-Cashew Korma

Noodles and Greens with Gingery Almond Sauce

Quinoa and Black Beans with Cashew Queso Sauce

Sweet Potato and Red Bean Stew

Tropical Chickpea-Brazil Nut Stew

West African Vegetable Stew

Stuffed Squash with Brazil Nuts and Pistachios

Sun-Butter Macaroni Pie

Szechuan Stir-Fry with Fiery Peanut Sauce

Sweet and Spicy Stuffed Peppers

Buckwheat Noodles with Ginger-Peanut Spinach

Broccoli and Rice Noodles with Hoisin-Cashew Sauce

8. Breakfast

Oatmeal with a Swirl of Almond Butter

Handcrafted Granola Sunflower Bars

Pineapple-Coconut Smoothie

Peanut Butter and Banana Smoothie

9. Desserts

Pineapple Coconut Cheesecake

Summer Berry Cheesecake

Almond Joy Pudding

Lemon-Kissed Chocolate-Cashew Mousse

Grilled Fruit Satays with Pineapple-Coconut Peanut Sauce

10. Sweet Treats

Orange Decadence Chocolate-Almond Truffles

Bryanna’s Chocolate Double-Nut Clusters

Chocolate Macadamia Truffles with Coconut

Power Ball Energy Bites

Peanut Butter Flitch

Too-Easy Chocolate-Peanut Butter Fudge

Recipes with Gluten-Free Options

2. Soups

Pumpkin-Pecan Soup with Pecan Butter Croutons

3. Starters

Savory Three-Nut Pâté

4. Salads

Cold Noodle Salad with Spicy Peanut Sauce

5. Side Dishes

Scalloped Cashew Potatoes and Cauliflower

Curried Cashew Chicory Fritters

6. Main Dishes

Almond-Quinoa Fireballs

Pasta with Cauliflower-Cashew Alfredo

Penne Primavera with Avocado Cashew Cream

Linguine with Thai Pesto

Chestnut and Winter Vegetable Pot Pie

7. Sandwiches

My Favorite PB&J

Flower Power Almond Butter Sandwich

Grilled Peanut Butter and Banana Sandwich

Chocolate-Hazelnut Panini Sandwiches

Roasted Eggplant Pita with Garlicky Lemon-Almond Sauce

Peach-Almond Butter Quesadillas

Nutty Buddy Burgers

Thai Tofu-Vegetable Wraps

Walnut Butter Waldorf Wraps

Open-Face Peanut Butter and Tomato Broil

8. Breakfast

Mushroom-Cashew Breakfast Burritos

Maple-Pecan Butter Waffles with Pecan Maple Syrup

Apple-Almond Butter Pancakes

Cranberry-Pecan Butter Muffins

Ginger-Walnut Scones

Walnut Butter Banana Bread

9. Desserts

Chocolate-Peanut Butter Cheesecake

Peach Pie with Hazelnut Crumb Topping

Apple-Almond Butter Crumble

Black-Bottom Peanut Butter Freezer Pie

Double-Dare Peanut Butter Cake

Nut Butter Fantasy Brownies

Pistachio Butter Biscotti

Three-Nut Butter Cookies

Oatmeal-Pumpkin Seed Bars

Soy-Free Recipes

The following lists provide quick reference for gluten-free recipes and those offering gluten-free options.

2. Soups

Peruvian Peanut Potato Soup

Curried Almond Sweet Potato Soup

African Peanut Soup

Cheesy Almond Broccoli Soup

Pumpkin-Pecan Soup with Pecan Butter Croutons

Artichoke-Walnut Butter Bisque

Cream of Chestnut Soup

Southern Peanut Soup

Curried Cashew Vegetable Soup

Creamy Mushroom Soup

Indonesian-Inspired Coconut-Peanut Soup

Carrot-Cashew Soup with Apple

3. Starters

Smoke and Spice Almond Hummus

Spinach-Artichoke Almond Dip

Sriracha-Spiked Hummus

Savory Three-Nut Pâté

Fire Ants on a Log

Spinach-Walnut Crostini

4. Salads

Tropical Fruit Salad with Macadamia-Rum Dressing

Roasted Sweet Potato Salad with Almond Butter

5. Side Dishes

Grilled Vegetables with Almond Romesco Sauce

Scalloped Cashew Potatoes and Cauliflower

Curried Cashew Chicory Fritters

Almond Mashed Potato Cakes

Roasted Tahini Cauliflower

Spinach with Sesame Sauce

6. Main Dishes

Vegetable-Cashew Korma

Pasta with Cauliflower-Cashew Alfredo

Quinoa and Black Beans with Cashew Queso Sauce

Penne Primavera with Avocado Cashew Cream

Sweet Potato and Peanut Stew

Tropical Chickpea-Brazil Nut Stew

West African Vegetable Stew

Linguine with Thai Pesto

Stuffed Squash with Brazil Nuts and Pistachios

Sweet and Spicy Stuffed Peppers

7. Sandwiches

My Favorite PB&J

Flower Power Almond Butter Sandwich

Grilled Peanut Butter and Banana Sandwich

Chocolate-Hazelnut Panini Sandwiches

Peach-Almond Butter Quesadillas

Open-Face Peanut Butter and Tomato Broil

8. Breakfast

Mushroom-Cashew Breakfast Burritos

Oatmeal with a Swirl of Almond Butter

Apple-Almond Butter Pancakes

Cranberry-Pecan Butter Muffins

Walnut Butter Banana Bread

Pineapple-Coconut Smoothie

Peanut Butter and Banana Smoothie

9. Desserts

Coconut-Macadamia Wonton Cups with Fresh Mango

10. Sweet Treats

Bryanna’s Chocolate Double-Nut Clusters

Chocolate Macadamia Truffles with Coconut

Power Ball Energy Bites

Peanut Butter Flitch

Recipes with Soy-Free Options

3. Starters

Crudité with Spicy Cashew Dip

Asian Spring Rolls with Spicy Peanut Dipping Sauce

Spice-Rubbed Vegetable Skewers with Cashew Sauce

Wonton Crisps with Thai Peanut Spread

4. Salads

Cold Noodle Salad with Spicy Peanut Sauce

Roasted Niçoise Salad with Cashew Goddess Dressing

Mixed Greens and Green Papaya with Thai Peanut Dressing

Indonesian Gado-Gado

5. Side Dishes

Indonesian Eggplant with Peanut Sauce

Spicy Walnut Green Beans

Braised Carrots with Macadamia-Butter

Mashed Sweet Potato Pecan Bake

6. Main Dishes

Chestnut and Winter Vegetable Pot Pie

Buckwheat Noodles with Ginger-Peanut Spinach

7. Sandwiches

Roasted Eggplant Pita with Garlicky Lemon-Almond Sauce

Nutty Buddy Burgers

Walnut Butter Waldorf Wraps

8. Breakfast

Maple-Pecan Butter Waffles with Pecan Maple Syrup

Ginger-Walnut Scones

Handcrafted Granola Sunflower Bars

9. Desserts

Peach Pie with Hazelnut Crumb Topping

Apple-Almond Butter Crumble

Black-Bottom Peanut Butter Freezer Pie

Double-Dare Peanut Butter Cake

Nut Butter Fantasy Brownies

Pistachio Butter Biscotti

Three-Nut Butter Cookies

Oatmeal-Pumpkin Seed Bars

Grilled Fruit Satays with Pineapple-Coconut Peanut Sauce

10. Sweet Treats

Peanut Butter Cups

Too-Easy Chocolate-Peanut Butter Fudge