If you’re experiencing emotional or physical abuse, or having difficulty dealing with your anxiety, your anger, or other negative emotions, you don’t have to handle it alone. Talking to a trusted adult, a family doctor, or a counselor is the first step toward finding help for your problems.
Approaching an adult in your life for help isn’t an option for everyone. If you’d like to speak privately to someone who is trained to listen to what you’re feeling, please check out these resources below. They can find you the support you need in any situation that is bringing you down, no matter how big or small your problems are.
1-800-422-4453 or childhelp.org for more information
For support in any abusive situation, including bullying, cyberbullying, and emotional or physical abuse
1-800-950-6264 for information on mental health issues and referrals to local support groups
Also visit strengthofus.org for an online community for young adults affected by mental health issues
1-800-273-8255 or suicidepreventionlifeline.org for live chat
For support if you are at a low point and are thinking of hurting yourself
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