Egg Sandwich with avocado spread

Sandwich serves 1, with extra spread, Vegetarian

INGREDIENTS

1 plantain, peeled and sliced into 1/2-inch pieces

1 tablespoon Ziggy Marley’s Coco’Mon Coconut Oil, or coconut oil of your choosing

2 eggs

1/2 tablespoon butter

5 tablespoons olive oil

2 slices sourdough bread, or your favorite bread

2 butter lettuce leaves

2 slices heirloom tomato

Salt and cracked pepper, to taste

 

AVOCADO SPREAD

2 avocados

Salt and pepper, to taste

1 teaspoon fresh lemon juice, or to taste

PREPARATION

Fry plantains in 1 tablespoon coconut oil and 4 tablespoons olive oil. Fry at medium heat until plantains start to become golden brown.

Fry eggs in 1/2 tablespoon butter and 1 tablespoon olive oil.

Toast bread, apply avocado spread, and layer with lettuce, tomatoes, fried plantains, and eggs.

Add salt and pepper to taste.

 

AVOCADO SPREAD PREPARATION

Mix and mash all the ingredients together and spread away.

“Eggs were the first food I learned to cook.
When I was growing up, they used to feed me a lot of eggs.
There was this lady who brought my auntie eggs from her chickens every morning.”