“Those who flow as life flows, know they need no other force”
~ Lao Tzu
Oriental Yoga is a fusion of traditional Indian Hatha yoga with traditional Oriental medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces, the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal way.
This book aims to give the yoga practitioner an understanding of basic Taoist philosophical concepts, as well as provide practical tools and techniques to apply this theory to enhance one’s daily life. As do all systems and philosophies, they are not absolute, as the absolute lies beyond the world of concepts and ideals. Therefore, this philosophical framework serves more as a practice to prepare one to springboard toward the absolute.
The aim of this book is to help one come to a deeper understanding of the natural forces at play and how we fit into this dance we call life. I hope to equip you with tools and techniques to assist you in making useful and beneficial lifestyle adjustments and also influence your yoga practice so that it may be in harmony with the natural order of things. I also hope to encourage and inspire a willing attitude, so that you remain open and allow intuition and flow to become an everyday reality and occurrence. When we find this flow in our daily lives, joy and happiness are not far away. In truth, they are already there. When we cultivate this flow in our daily lives, the mind becomes steadier and intuition—our inner wisdom beyond the world of thoughts—becomes a lot stronger and more prevalent in our lives, saving us a great deal of stress and exertion.
The first part of this book aims to cover the fundamental principles and overarching philosophical approach to the practices of Oriental yoga. The second part of the book is focused more on practical aspects, which take into consideration the 5 elements and the 5 seasons.
I have found this information to be very helpful and useful in my life, as well as in the lives of those who are familiar with it. Therefore, I’m sure it will serve you in many beneficial ways, also.
Thank you for taking the time to pick up this book. I’m positive it will help you make a stronger connection with the natural forces of life and also help with the deepening of your yoga practice.