Herbs to Support the Stomach and Spleen

Here is a list of herbs that support the main organs involved in keeping the stomach and spleen healthy. Taking herbs alongside a healthy lifestyle that incorporates yoga will provide more effective results. Just taking herbs without engaging in other supportive methods often brings little results.

Please seek guidance from a health professional (naturopath, herbalist, Chinese herbalist, Chinese medicine practitioner) for more information about correct dosages or for treating specific conditions.

Astragalus - Supports Qi and supports the immune system

Citrus Peel – Supports digestion

Ginger – Warms the digestive system

Wild Cardamom – Warms the digestive system

Dioscorea Oppositifolia (Mountain Yam) – Tones spleen and

dries up damp

Chamomile Tea – Dries damp and calms nervous system