Metal Element Daily Lifestyle Practices

• Early morning walks to bring fresh Qi energy into lungs.

• Cover / protect your neck area from the wind.

• Refine your character – identify what qualities you wish to cultivate in yourself and let go of anything that may be holding you back from that, e.g. memories, opinions, people, places, fears, worries etc.

• Breath awareness meditation / present moment awareness cultivation.

• Metal is about structure so re-affirm structure in your life. Be consistent and focus on the long-term goals over the short-term highs - Be disciplined but not rigid.

• Tie up loose ends and then let them go.

• Start withdrawing from excessive activity or over committing yourself.

• Strip away the non-essentials. Refine and articulate.

• Go to bed a little earlier than usual. Always best to get to bed before 11pm.