Yoga Meditation: Still Your Mind and Awaken Your Inner Spirit

Yoga Meditation

Stephen Sturgess

First published in the UK and USA in 2014 by

Watkins Publishing Limited

PO Box 883, Oxford OX1 9PL, UK

enquiries@watkinspublishing.co.uk

A member of Osprey Group

For enquiries in the USA and Canada:

Osprey Publishing

PO Box 3985, New York, NY 10185-3985

Tel: (001) 212 753 4402

Email: info@ospreypublishing.com

Additional chakra and mantra artwork (pages 5, 38–41, 46, 118–122, 131) © Stephen Sturgess 2014

The right of Stephen Sturgess to be identified as the Author of this text has been asserted in accordance with the Copyright, Designs and Patents Act of 1988.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Managing Editor: Kelly Thompson

Senior Editor: Tania Ahsan

Managing Designer: Luana Gobbo

Picture Research: Cee Weston-Baker

Commissioned Artwork: Christiane Beauregard & Stephen Sturgess

Commissioned Photography: Jules Selmes

Make-up Artist: Justine Martin

A CIP record for this book is available from the British Library

ISBN: 978-1-78028-644-0

10 9 8 7 6 5 4 3 2 1

Typeset in Spectrum

Colour reproduction by PDQ, UK

Printed in China

Publisher’s note: The information in this book is not intended as a substitute for professional medical advice and treatment. If you are pregnant or are suffering from any medical conditions or health problems, it is recommended that you consult a medical professional before following any of the advice or practice suggested in this book. Watkins Publishing Limited, or any other persons who have been involved in working on this publication, cannot accept responsibility for any injuries or damage incurred as a result of following the information, exercises or therapeutic techniques contained in this book.

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