Table of Contents Acknowledgments 12 Introduction 1. Anatomy Basics 2. The Spine 3. The Ribs, Abdominals & Breathing 4. The Pelvis & Hips 5. The Knees 6. The Ankles & Feet 7. The Shoulders & Neck 8. The Elbows, Wrists & Hands Resources Index 14 16 40 52 62 82 98 116 140 160 162