THE PELVIS & HIPS

Study Questions 1. Locate the major bones of the pelvis on yourself. 2. What are the six categories of hip-joint movements? 3. What are the two types of pelvic tilt called? What is their significance for spine health? 4. Describe the sacroiliac joint in terms of location, structure and movement. 5. Name at least one muscle from each of the six groups of hip muscles. Why is it useful to know which muscles are multitaskers? 6. Which are your favorite multitasker hip muscles? 7. Which muscle group widens the upper thighs? 8. Name at least one pelvic floor muscle. 9. What muscles overlap in their attachments with the iliopsoas? In other words, which muscles have their attachments near the distal and proximal ends of the iliopsoas? 10. What new things have you learned about the pelvis and hips?

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