Contents

Cover

Title Page

Dedication

Epigraph

Author’s Note

Preface to the Fifth Anniversary Edition

Preface

1. Air Hunger

2. Unchurched

3. Genius or Lunatic?

4. Happiness, Inc.

5. The Jew-Bu

6. The Power of Negative Thinking

7. Retreat

8. 10% Happier

9. “The New Caffeine”

10. The Self-Interested Case for Not Being a Dick

11. Hide the Zen

Epilogue

Acknowledgments

Appendix: Instructions

About the Author

Praise for 10% Happier

Copyright

About the Publisher