When you eliminate worry and negative thoughts from your mind, create space.
Do nothing for a while.
Enjoy the feeling of badness draining from your system.
Flood your mind with goodness as you breathe well and make each moment the best.
While you will still have challenges, when you feel good, your thinking will be clear and you will be able to deal with them.
Your positive attitude will attract more positives.
Solutions will begin to emerge.
Trust in yourself.
Each one of us feels that our challenges are big.
But, in the overall scheme of things, they are tiny.
Five years ago, Simon Brown, a soldier with the British army in Iraq, was badly injured.
He lost the sight in one eye and has very limited vision in the other.
At first, he felt sorry for himself. But then he thought about his comrades who had died.
He returned to study and is now a teacher.