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INTRODUCTION

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I congratulate you on choosing the cookbook “Keto Desserts”, which will help you cook low-carb desserts for any holidays and every day for your family and guests.

Keto desserts allow refusing fast carbohydrates and safely reduce the consumption of complex carbohydrates.

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IT LEADS TO METABOLISM acceleration and improvement of a physical condition. However, for most people, any food restriction is a serious psychological stress, which can have negative reaction.

Is it possible to limit the amount of carbs, without giving up your favorite desserts and sweets? The answer is yes.

It is enough to diversify the daily diet with useful low-carb desserts and sweets, which you can easy to cooking on your kitchen.

In this book, you will learn what are low-carb keto desserts and sweets, and the basic rules for creating them.

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THE COOKBOOK CONTAINS simple and delicious recipes for making healthy homemade desserts of the available ingredients.

Each recipe contains a photo of a ready dish and information about important nutrients.