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Keto desserts contain a minimal amount of carbs and have a low glycemic index, so you can use them on low-carb diets or in a usual meal plan.
The main benefits of low-carb keto homemade sweets are:
You can make various kinds of keto desserts and sweets at home, using this cookbook. Such products no cause allergic reactions, no increase blood sugar level and no lead to an increase in body weight. Useful desserts of natural ingredients you can enter into a food allowance of each family member, from children to elderly people.
Homemade low-carb desserts include:
SWEETS AND SWEET SNACKS – chocolate, candy, energy bars, sweet bombs.
BAKING – cookies, muffins, cupcakes, pies, cheesecakes, puddings, soufflés, cakes, tarts, brownies.
DESSERTS – sorbet, ice cream, jams, panna cotta, jelly, marmalade.
