APPLE MUFFINS

SERVINGS: 8-10

Cooking time: 35 minutes

Ingredients:

•  1 cup coconut flour

•  ¾ cup almond flour

•  2 tsp baking powder

•  1 large apple

•  1 cup almond milk

•  ¼ cup coconut oil

•  1 egg

•  ⅓ cup liquid stevia

•  ¼ cup walnuts

•  1 tsp ground cinnamon

•  ¼ tsp salt

•  1 tsp butter

Cooking process:

1. Preheat the oven to 170°C (350°F). Grease the forms for muffins.
2. In a bowl, mix flour, baking powder, salt, and cinnamon. Peel and cut an apple into small cubes. Chop the walnuts. Add to flour.
3. In another container, mix the egg, milk, stevia, and butter. Combine the contents of two bowls. Pour the dough into forms. Bake in the oven for 20 minutes.

Nutrients per one serving:

Calories: 97 | Fats: 7 g | Carbs: 4.1 g | Proteins: 8.5 g