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CHERRY TARTS

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SERVINGS: 6-8

Cooking time: 15 minutes + 10 hours for freezing

Ingredients for the tarts:

•  2 ½ cups walnuts

•  2 tbsp coconut oil

•  3 tbsp liquid stevia

•  2 tbsp maple syrup

•  ½ tsp sea salt

•  ¼ cup cocoa powder

Ingredients for the filling:

•  2 cups coconut milk

•  ¼ cup maple syrup

•  ½ tsp coconut oil

•  ¼ tsp sea salt

Ingredients for the topping:

•  Pitted cherry (fresh or frozen)

Cooking process:

  1. Pre-cool coconut milk in the freezer for 10 hours.
  2. Grind walnuts in a blender. Add cocoa, coconut oil, stevia, maple syrup, and salt. Mix carefully.
  3. Grease the forms for muffins. It is better to use silicone forms. Lay out the dough on the bottom of each form and level with a spoon.
  4. Prepare the filling. Pour coconut milk into a blender. Add all the specified ingredients for the filling. Grind until uniformity. If the mass is too thick, add coconut milk.
  5. Pour the filling into the forms and leave in refrigerator for 10 hours for freezing.
  6. Remove tarts from the forms and decorate with cherries.

Nutrients per one serving:

Calories: 125 | Fats: 15 g | Carbs: 5.1 g | Proteins: 14 g