BERRIES TARTS

SERVINGS: 8

Cooking time: 15 minutes + 1 hour for freezing

Ingredients:

•  ½ cup whole almonds

•  1 tbsp coconut oil

•  1 tbsp maple syrup

•  1 cup fresh blueberry

•  2 tbsp coconut shavings

Cooking process:

1. In a blender, put almonds, grind to a powder. Add oil and syrup, and beat until uniformity. The dough must have a sticky and dense structure.
2. Lay out the dough in silicone forms for tartlets. Leave in the refrigerator for 1 hour.
3. Decorate tarts with blueberries and coconut shavings. If desired, you can replace blueberries with any available berries to taste.

Nutrients per one serving:

Calories: 85 | Fats: 5 g | Carbs: 3.8 g | Proteins: 6 g