PUDDING WITH RED ORANGE AND CHIA

SERVINGS: 2

Cooking time: 20 minutes + 3 hours for cooling

Ingredients:

•  2 red oranges

•  4 tsp cocoa powder

•  ¾ cup + 1 tbsp coconut milk

•  3 tbsp liquid stevia

•  5 tsp chia seeds

Cooking process:

1. In a bowl, mix chia seeds, cocoa, and coconut milk. Lay out the mass into the ice-cream bowls and put in the refrigerator.
2. Divide oranges into two half. Cut off 2 mugs for a decor. Squeeze out the juice of pulp.
3. Lay out orange mugs in a saucepan, pour juice, and add stevia. Cook over low fire until thick.
4. Decorate a pudding by orange mugs and pour with a syrup. Cool in the refrigerator for 3 hours.

Nutrients per one serving:

Calories: 210 | Fats: 11 g | Carbs: 3.9 g | Proteins: 19 g