PEAR PUDDING

SERVINGS: 2-4

Cooking time: 40 minutes

Ingredients:

•  2 ripe pears

•  2 eggs

•  ¾ cup + 1 tbsp coconut cream

•  2 tbsp almond flour

•  2 tbsp stevia

Cooking process:

1. Preheat the oven to 210°C (410°F).
2. Peel pears and seeds, cut into thin slices.
3. In a bowl, mix the eggs, stevia and almond flour. Add cream, beat by a mixer until uniformity.
4. Add chopped pears, and mix well. Lay out the mass into the form for baking.  Bake in the oven for 25 minutes.

Nutrients per one serving:

Calories: 178 | Fats: 10 g | Carbs: 2.9 g | Proteins: 21 g