CANDIES WITH DATES AND CHIA

SERVINGS: 10

Cooking time: 15 minutes

Ingredients:

•  10 dried pitted dates

•  1 tbsp chia seeds

•  4 tbsp pistachios

•  2 tbsp cocoa powder

•  1 tbsp liquid stevia

Cooking process:

1. In a blender, lay out 2 tablespoons of pistachios, grind until uniformity. Lay out mass on a plate.
2. Add in the blender the remaining pistachios, dates, chia, cocoa. Grind until uniformity. If necessary, add a couple tablespoons of water.
3. Make 10 candies with wet hands. Dip in sweetener and roll in shredded pistachios.

Nutrients per one serving:

Calories: 135 | Fats: 12 g | Carbs: 3.8 g | Proteins: 15 g