Anti-Candida Vegetable Broth

 

Ingredients:

2 medium onions, chopped or one large onion

1 large handful kale I use 3 large leafs of lacinto kale

6 stalks celery, chopped

5 cloves garlic, chopped

Thumb-sized piece of ginger

1 tsp sea salt

Spices to taste

10 cups pure waters

 

Optional herbs and spices:

1 tsp herbs de provence rosemary, sage, other similar herbs work well

A few shakes of cayenne to boost the heat

1/4 tsp turmeric

Fresh cracked black pepper helps the turmeric absorb better