Chapter 1: The First One’s Free
Chapter 3: Stuff - Shoes and Clothes
Chapter 4: Stuff – Gadgets and Gear
Chapter 5: Injuries – When Denial Fails
Chapter 7: The Long Road to the Marathon
Chapter 8: Going Further - Ultras
Chapter 10: Maybe a Little Too Far
Appendix 1 - Advice for the New Runner
Cover photo: Mile 95 of the 2004 Vermont 100 at 5:30AM Sunday morning