Therapeutic lifestyle change is considered a biomedical therapy because it influences the way the brain responds. Mind and body are a unit; affect one and you will affect the other. Our exercise, nutrition, relationships, recreation, relaxation, and religious or spiritual engagement affect our mental health.
People who undergo a program of aerobic exercise, adequate sleep, light exposure, social engagement, rumination reduction, and better nutrition have gained relief from depressive symptoms.
Psychopharmacology, the study of drug effects on mind and behavior, has helped make drug therapy the most widely used biomedical therapy.
Antipsychotic drugs, used in treating schizophrenia, block dopamine activity. Side effects may include tardive dyskinesia (with involuntary movements of facial muscles, tongue, and limbs) or increased risk of obesity and diabetes.
Antianxiety drugs, which depress central nervous system activity, are used to treat anxiety disorders, obsessive-compulsive disorder, and posttraumatic stress disorder. These drugs can be physically and psychologically addictive.
Antidepressant drugs, which increase the availability of serotonin and norepinephrine, are used for depression, often with modest effectiveness beyond that of placebo drugs. The antidepressants known as selective serotonin reuptake inhibitors (SSRIs) are now used to treat other disorders, including strokes, anxiety disorders, obsessive-compulsive disorder, and posttraumatic stress disorder.
Lithium and Depakote are mood stabilizers prescribed for those with bipolar disorder.
Studies may use a double-blind procedure to avoid the placebo effect and researchers’ bias.
Electroconvulsive therapy (ECT), in which a brief electric current is sent through the brain of an anesthetized patient, is an effective treatment for people with severe depression who have not responded to other therapy.
Transcranial direct current stimulation (tDCS) administers a far weaker current to the scalp.
Newer alternative treatments for depression include repetitive transcranial magnetic stimulation (rTMS) and, in preliminary clinical experiments, deep-brain stimulation that calms an overactive brain region linked with negative emotions.
Psychosurgery removes or destroys brain tissue in hopes of modifying behavior.
Radical psychosurgical procedures such as the lobotomy were once popular, but neurosurgeons now rarely perform brain surgery to change behavior or moods.
Brain surgery is a last-resort treatment because its effects are irreversible.
Preventive mental health programs are based on the idea that many psychological disorders could be prevented by changing oppressive, esteem-destroying environments into more benevolent, nurturing environments that foster growth, self-confidence, and resilience.
Building resilience might prevent some disorders or even enable posttraumatic growth.
Multiple-Choice Questions
Which neurotransmitter is affected by antipsychotic medications?
Epinephrine
Dopamine
Norepinephrine
Acetylcholine
Serotonin
Which of the following is most effectively treated with electroconvulsive therapy (ECT)?
Psychosis
Schizophrenia
Obsessive-compulsive disorder
Depression
Generalized anxiety disorder
Having been diagnosed with bipolar disorder, Patricia has been prescribed _____ to level the highs and lows of the disorder.
Xanax
Lithium
Zoloft
Paxil
Ativan
Juliette’s depression is not responding to the normal biomedical treatments. Her therapist has suggested that she try several sessions of _____ to energize her left frontal lobe and reduce her symptoms.
psychosurgery
rTMS
ECT
CBT
REBT
Practice FRQs
Briefly describe four therapeutic lifestyle changes and their mental health benefits.