part0004

There is a major issue in our society today and it is closely related to the progress we have made. We have made advancements in technology, which makes it much easier and quicker to get things done, the world is much more accessible than ever before, and of course, medical science continues to move forward. We are at a point where diseases that we would have had no chance against centuries or even decades past, can be cured with minimal intervention today. We are progressing in a major way, with no real signs of slowing down. It all sounds great! So, what is the problem?

The main issue we have now is that since it is so easy to fix something quickly with the advancements we have made, as a society, we are paying much less attention to preventative techniques. These methods, in regards to our health and well-being, refer to our diet, activity level, sleep habits, and other major lifestyle choices. We want quick-fixes in the form of medicines, medical therapies, and even invasive surgeries. Instead of making daily lifestyle changes to protect our health, we just expect to go to a hospital or medical center and have a cure within hours or days. The problem is, these medical interventions carry their own risks, and can also become quite costly. In addition, continued poor choices will just lead us back to needing more interventions in the future. It becomes a vicious cycle indeed.

Some of the major issues, and the heart of what we will discuss in this book, are people becoming overweight and losing their sense of well-being. People today are walking around feeling sluggish, bloated, and constantly hungry even though they just ate. In addition, they are dealing with a wealth of other digestive issues that wreak havoc on their physical and emotional health. To avoid all this, we must remain proactive in improving our health outcomes. This means taking daily action steps to improve our homeostasis, or balance in our body. We must focus on preventative health, rather than curative health, which modern medicine seems to boast. In the end, it’s always better to live life with daily healthy habits, rather than rely on quick-fixes down the line. When we remain dedicated to our health, we feel much better throughout the day, which leads to increased energy, productivity, well-being, and quality of life. People do not realize how large of an impact digestive complications can have on them. It is really an overlooked area in our lives. However, when our digestive health is poor, it weighs down on us literally and figuratively. Furthermore, digestive and intestinal issues can be indicative of other potential health concerns that go well beyond discomfort. They must not be ignored!

Unfortunately, preventative health can take a lot of time and effort. With our busy lifestyles, one of the last things we want to do is focus on an exercise regimen or create and follow a new diet plan. Why would we spend our evenings cooking, when we can just stop at the fast-food restaurant and pick up something within a few minutes? Actions like this often lead us to take drastic weight-loss measures down the line, like pharmaceuticals or the aforementioned surgical procedures. Our health should be at the forefront of our schedules. We should never become so busy that we put the most valuable thing we have on the back burner. Fortunately, incorporating a single solution into your routine can do wonders for your health in the long run.

By solution, we mean both a solution to the problem and a solution that we can ingest. We are making a reference here to apple cider vinegar. Apple cider vinegar is made from apple cider through an unusual chemical process we will discuss later. The solution has been around for centuries and has become a mainstay in the kitchen for several decades now. You may have a bottle of it in your cabinet and not even realize it.

Apple cider vinegar is full of numerous vitamins and minerals that have a number of health benefits. This solution can be used in a variety of ways, and once we show you the various recipes that are involved, you will realize just how easy it can be to use it in your own life. A significant amount of scientific research heavily showcases the benefits of apple cider vinegar, and many more findings are being published on a regular basis. Illnesses like infections, diabetes, heart disease, and obesity can be combated with a regular dose of this powerful and diverse substance. This elixir can do wonders for our physiological processes.

While we will certainly touch on the illnesses that apple cider vinegar may help prevent or reduce, our main focus for this book will be digestive health, weight loss, and healthy detox methods. It has become evident that regular doses of apple cider vinegar can stimulate weight loss while improving digestive health, especially when coupled with an overall healthy lifestyle. Excess body weight is a major causative factor for many chronic illnesses. Plus, losing unnecessary weight can seem like a dead-end road when you are constantly hungry, and always craving foods like greasy hamburgers, fries or carbs such as pizza, pasta, and white bread. The vinegar we discuss in this book will play a major role in promoting weight loss through its various properties, including the ability to suppress hunger and cravings. People can add this solution to their drinks, meals, and salads, or they just take a spoonful during the day. The bottom line is, when you begin incorporating this product into your daily routine, you will notice major changes in your health, energy, productivity, and sustainability. It has been hailed by naturopathic doctors, clinicians, and scientists as an important natural remedy source. The best part is, you can avoid prescription and over-the-counter pharmaceuticals as well as other medical interventions, if apple cider vinegar has its desired effect.

For many people, weight loss is not just a health issue, but a self-image issue as well. There is no hiding the fact that people see themselves in a more positive light when they are at a healthy body weight. A firm and toned body is much more appealing to our eyes than excess fat around the midsection, upper arms, neck, and other visible areas. Whether right or wrong, there is a negative stigma around weight and body types that are perceived to be unhealthy, and the negative opinions of others have an effect on what we think of ourselves. While many people promote the mindset of not caring about what other people think, the reality is that most of us do. For this reason, when we are at a healthy body weight and proud of our physique, we will have an improved self-image. If apple cider vinegar can help improve how you see yourself by assisting with your weight loss, then it is certainly worth a try.

Apple cider vinegar can be purchased almost anywhere. Buy it at your local health food store, vitamin store, or even grocery store. It also has a long shelf-life, so when you buy it, you don’t have to worry about it going bad for a while. Plus, you don’t have to use very much of it throughout the day in order to experience its significant health benefits.

Our main goal with this book is to showcase the power of apple cider vinegar and provide you all the information you need in order to make it work in your life. We promise that once you have finished reading this book, you will not only understand what the substance is, but you will be in love with everything it can do for you. Incorporating this simple solution into your daily routine will significantly improve your quality of life. Intestinal problems, bloating, lethargy, excessive hunger, unhealthy cravings, and numerous other complications can be corrected through regular doses of this elixir. Waking up energized and feeling good throughout the day is the ultimate goal we want to help you accomplish. We will provide you with the knowledge you need on how to make this solution work for you. There are countless ways to ingest apple cider vinegar, and we will give you dozens of recipes to help you get started. We will also provide an action plan to assist you with the transition process that will result in body detox and healthy weight loss.

Of course, sometimes a good thing can still have poor results. As people, we are all different and have our own unique physiology. In this book, we will also provide you with a few reasons that may prevent you from taking apple cider vinegar. Our goal here is to help you and the last thing we want is for you to end up feeling worse.

Once you read this book, you will understand the importance of taking care of your health from a preventative standpoint, and how apple cider vinegar can play a significant role in doing so. Imagine how much easier it is to take a couple of spoonfuls of apple cider vinegar, over handfuls of medications. The time to start taking care of your health is now. It is imperative that you obtain the knowledge you need and begin integrating this amazing solution into your life. When you lose your health, you lose much of your independence. Furthermore, when your digestive health is poor and you are packing unnecessary weight, your ability to perform the simplest activities of daily living is impeded. With apple cider vinegar, we cannot promise a magic potion, but we can promise amazing results when the elixir is used properly. Begin using this solution today, so you can reap the benefits for the rest of your life. Read this book from beginning to end, and you will never question the validity of apple cider vinegar again. We are just getting started!