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A
almonds
Curried Cabbage Salad
Homemade Nut Bars
Slow-Cooker Chocolate Chicken Mole
sterilization
anchovies
Anchovy Butter
Sautéed Broccoli with Parsley and Anchovy Sauce
appetizers
Baba Ghanoush (Middle Eastern Eggplant Dip)
Coconut Shrimp with Mango Salsa
Creamy Bacon-Wrapped Dates
Fried Padrón Peppers
Grilled Lamb Hearts and Liver with Spicy Chimichurri
Homemade Nut Bars
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
introduction to
Pancetta-Wrapped Figs with Walnuts
Prosciutto-Wrapped Melon
Salmon Ceviche with Mango and Cucumber
Sardine Spread
Shrimp with Papaya Cocktail Sauce
Smoked Salmon Nori Wraps with Wasabi Mayo
Spicy Parsnip Hummus
Spicy Sausage- and Walnut-Stuffed Mushrooms
Sweet Potato Salmon Cakes
apples
Braised Red Cabbage with Fennel and Apple
Fruit-Stuffed Chicken
Roasted Parsnips and Apples
apricots
Curried Cabbage Salad
Lamb Shanks with Apricots
arugula
Fig, Pear and Prosciutto Salad
Roasted Bone Marrow with Arugula and Parsley Salad
Asparagus Salad with Lemon-Basil Vinaigrette
autoimmune protocol
avocados
avocado oil
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Chorizo Cauliflower Rice
Fiery Fruit Salsa
Panfried Halibut with Avocado Salsa
Salmon Ceviche with Mango and Cucumber
Sardine Spread
Slow-Cooker Chocolate Chicken Mole
Sun-Dried Tomato and Mushroom Lamb Burgers
B
Baba Ghanoush (Middle Eastern Eggplant Dip)
Baby Zucchini with Fresh Garden Herbs
bacon
Braised Savoy Cabbage
Cauliflower and Leek Mash
Creamy Bacon-Wrapped Dates
Slow Cooker Beef Burgundy
Sun-Dried Tomato and Mushroom Lamb Burgers
Balsamic Rosemary Roasted Chicken and Yams
Bangkok Meatballs
beef
Beef Broth
Beef Cheek Braised with Tomatoes
Chipotle Peppers in Adobo Sauce
Community Supported Agriculture (CSA) programs
Flank Steak with Cilantro Sauce
food quality
Grape Leaf and Cabbage Dolmas
grass-fed
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Osso Buco
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Panfried Filet with Shallot Sauce
pre-cooking temperatures
Roasted Bone Marrow with Arugula and Parsley Salad
Sautéed Beef over Watercress
shopping for
Slow Cooker Beef Burgundy
Slow-Cooker Hawaiian Oxtail Soup
Slow-Cooker Horseradish and Parsnip Pot Roast
“Spaghetti” with Meat Sauce
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
tallow
Thai Beef and Cucumber Salad
Beef Broth
Beef Cheek Braised with Tomatoes
Braised Goat Shoulder
Chipotle Peppers in Adobo Sauce
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Lamb Shanks with Apricots
Osso Buco
Panfried Filet with Shallot Sauce
recipe
Slow Cooker Beef Burgundy
Slow-Cooker Horseradish and Parsnip Pot Roast
Slow-Cooker Lamb Vindaloo
“Spaghetti” with Meat Sauce
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
beets
Beet-Green Salad
Caramelized Onion and Beet Soup
bell peppers
autoimmune Paleo protocol and
Chorizo Cauliflower Rice
Flank Steak with Cilantro Sauce
Four-Herb Spicy Chimichurri
Hopar’s Chunky Gazpacho
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Mediterranean Stuffed Peppers
Pepper and Carrot Purée
Roasted Mediterranean Vegetables
Sweet Potato Salmon Cakes
Tabbouleh Salad
Thai-Inspired Chicken Soup
Black Sesame Green Beans
Braised Goat Shoulder
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
broccoli
Garlic Soup with Broccoli Rabe and Poached Eggs
Sautéed Broccoli with Parsley and Anchovy Sauce
Brussels sprouts. See Shredded Brussels Sprouts with Pancetta
bulk bins
butter
Anchovy Butter
casein
clarified butter
flavor benefits
Flavored Butters
Ghee
Herb Butter
Jalapeño Cilantro Butter
lactose
nutritional value
as Paleo food
sensitivity to
Sun-Dried Tomato Butter
Butter-Braised Radishes
Butter-Lettuce and Radish Salad with Green
Goddess Dressing
C
cabbage
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
Curried Cabbage Salad
Grape Leaf and Cabbage Dolmas
cantaloupe. See Prosciutto-Wrapped Melon
Caramelized Fennel
Caramelized Onion and Beet Soup
carbohydrates
carrots
Beef Broth
Braised Goat Shoulder
Braised Savoy Cabbage
Caramelized Onion and Beet Soup
Chicken Broth
Cumin-Roasted Carrots
Curried Cabbage Salad
Kale, Shitake Mushroom and Beef Soup
Osso Buco
Pepper and Carrot Purée
Slow Cooker Beef Burgundy
Slow-Cooker Horseradish and Parsnip Pot Roast
Smoked Salmon Nori Wraps with Wasabi Mayo
“Spaghetti” with Meat Sauce
Thai Green Curry Chicken
Wine-Braised Duck Legs
cashews
Creamy Bacon-Wrapped Dates
Slow-Cooker Hawaiian Oxtail Soup
cauliflower
Cauliflower and Leek Mash
Chorizo Cauliflower Rice
Coconut Cauliflower Rice
Paleo Koofteh (Persian Meatballs)
Tabbouleh Salad
celery
Beef Broth
Braised Goat Shoulder
Chicken Broth
Osso Buco
“Spaghetti” with Meat Sauce
chard. See Spiced Chard with Currants
cherries. See Steamed Salmon with Curried Pear and Mango Chutney
chicken
Balsamic Rosemary Roasted Chicken and Yams
Chicken Broth
Curried Chicken and Butternut Squash Soup
Fruit-Stuffed Chicken
Grilled Chicken Chermoula
Lemon-Garlic Chicken
schmaltz
Slow-Cooker Chocolate Chicken Mole
Tandoori Chicken
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
Chicken Broth
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
Butter-Braised Radishes
Caramelized Onion and Beet Soup
Cauliflower and Leek Mash
Chorizo Cauliflower Rice
Citrus-Braised Pork Shoulder
Curried Chicken and Butternut Squash Soup
Garlic Soup with Broccoli Rabe and Poached Eggs
Pork Chops with Pomegranate-Ginger Sauce
recipe
Shredded Brussels Sprouts with Pancetta
Spiced Chard with Currants
Thai Coconut Curried Mussels
Thai-Inspired Chicken Soup
Watercress Soup
Wine-Braised Duck Legs
chili peppers
Bangkok Meatballs
Chinese Five-Spice Plum Pork Ribs
Chipotle Peppers in Adobo Sauce
Crab, Papaya and Cucumber Salad
Fiery Fruit Salsa
Flank Steak with Cilantro Sauce
Four-Herb Spicy Chimichurri
Grilled Chicken Chermoula
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Jalapeño Cilantro Butter
Jamaican Jerk Pork Chops
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Mango Salsa
Panfried Cod with Herb Sauce
Panfried Halibut with Avocado Salsa
Salmon Ceviche with Mango and Cucumber
Shrimp with Papaya Cocktail Sauce
Slow-Cooker Chocolate Chicken Mole
Slow-Cooker Lamb Vindaloo
Slow-Cooker Hawaiian Oxtail Soup
Spicy Watermelon and Mint Salad
Steamed Salmon with Curried Pear and Mango Chutney
Sun-Dried Tomato and Mushroom Lamb Burgers
Tandoori Chicken
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
Chinese Five-Spice Plum Pork Ribs
Chipotle Lime Vinaigrette
chipotle peppers
Chipotle Peppers in Adobo Sauce
Fiery Fruit Salsa
chocolate. See Slow-Cooker Chocolate
Chicken Mole
cholesterol
Chorizo Cauliflower Rice
chuck roast
shopping for
Slow Cooker Beef Burgundy
Slow-Cooker Horseradish and Parsnip Pot Roast
Citrus-Braised Pork Shoulder
clarified butter
coconut
Coconut Cauliflower Rice
Coconut Shrimp with Mango Salsa
Homemade Coconut Milk (The Easy Way)
Homemade Nut Bars
coconut aminos
Black Sesame Green Beans
Ginger Lime Butter-Sautéed Shrimp
Jamaican Jerk Pork Chops
Kale, Shitake Mushroom and Beef Soup
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Sautéed Beef over Watercress
Thai Beef and Cucumber Salad
Thai Green Curry Chicken
coconut milk
Coconut Cauliflower Rice
Coconut-Lime Fruit Salad
Curried Chicken and Butternut Squash Soup
Homemade Coconut Milk (The Easy Way)
Sweet Potato Salmon Cakes
Tandoori Chicken
Thai Coconut Curried Mussels
Thai Green Curry Chicken
cod. See Panfried Cod with Herb Sauce
Community Supported Agriculture (CSA) programs
compost pails
controversial foods
costs
Crab, Papaya and Cucumber Salad
Creamy Bacon-Wrapped Dates
Crispy Sage
Paleo Persian Kotlet (Cutlet)
recipe
Whole Roasted Sweet Potatoes with Two Toppings
cucumber
Beet-Green Salad
Crab, Papaya and Cucumber Salad
Hopar’s Chunky Gazpacho
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Roasted Bone Marrow with Arugula and Parsley Salad
Salad Shirazi
Salmon Ceviche with Mango and Cucumber
Sardine Spread
Smoked Salmon Nori Wraps with Wasabi Mayo
Spicy Parsnip Hummus
Spicy Watermelon and Mint Salad
Thai Beef and Cucumber Salad
Cumin-Roasted Carrots
Curried Cabbage Salad
Curried Chicken and Butternut Squash Soup
D
dairy
dates
Creamy Bacon-Wrapped Dates
Homemade Nut Bars
dressings. See also vinaigrettes.
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Sautéed Beef over Watercress
Thai Beef and Cucumber Salad
duck
duck fat
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Wine-Braised Duck Legs
E
eggplant
autoimmune Paleo protocol and
Baba Ghanoush (Middle Eastern Eggplant Dip)
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Roasted Mediterranean Vegetables
eggs
autoimmune Paleo protocol and
Bangkok Meatballs
food quality
Coconut Shrimp with Mango Salsa
Garlic Soup with Broccoli Rabe and Poached Eggs
Homemade Curried Mayonnaise
Homemade Mayonnaise
Homemade Wasabi Mayonnaise
Kuku Sabzi (Persian Herb Frittata)
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Sun-Dried Tomato and Mushroom Lamb Burgers
Sweet Potato Salmon Cakes
F
farmer’s markets
fats & oils
butter
Ghee
nutritional value
saturated fats
types for cold-use
types for cooking
types to avoid
fennel
Braised Red Cabbage with Fennel and Apple
Caramelized Fennel
Spicy Sausage- and Walnut-Stuffed Mushrooms
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Fiery Fruit Salsa
figs
Fig, Pear and Prosciutto Salad
Pancetta-Wrapped Figs with Walnuts
fish
Anchovy Butter
food quality
Panfried Cod with Herb Sauce
Panfried Halibut with Avocado Salsa
Panfried Mackerel with Green Olive Relish
Pan-Roasted Halibut with Mushrooms and Leeks
Salmon Ceviche with Mango and Cucumber
Sardine Spread
Sautéed Broccoli with Parsley and Anchovy Sauce
Slow-Cooked Macadamia Rosemary Salmon
Smoked Salmon Nori Wraps with Wasabi Mayo
Steamed Salmon with Curried Pear and Mango Chutney
Sweet Potato Salmon Cakes
flank steak
Flank Steak with Cilantro Sauce
Sautéed Beef over Watercress
Thai Beef and Cucumber Salad
food allergies
food quality
foods to avoid
Four-Herb Spicy Chimichurri
Grilled Lamb Hearts and Liver with Spicy Chimichurri
recipe
Fried Padrón Peppers
fruits. See also individual fruits.
Community Supported Agriculture (CSA) programs
food quality
seasonal
Fruit-Stuffed Chicken
G
garbage pails
gardens
garlic
Anchovy Butter
Asparagus Salad with Lemon-Basil Vinaigrette
Baba Ghanoush (Middle Eastern Eggplant Dip)
Balsamic Rosemary Roasted Chicken and Yams
Beef Cheek Braised with Tomatoes
Braised Goat Shoulder
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Cauliflower and Leek Mash
Chinese Five-Spice Plum Pork Ribs
Chipotle Lime Vinaigrette
Chipotle Peppers in Adobo Sauce
Chorizo Cauliflower Rice
Citrus-Braised Pork Shoulder
Coconut Cauliflower Rice
Creamy Bacon-Wrapped Dates
Cumin-Roasted Carrots
Flank Steak with Cilantro Sauce
Four-Herb Spicy Chimichurri
Fruit-Stuffed Chicken
Garlic Soup with Broccoli Rabe and Poached Eggs
Ginger Lime Butter-Sautéed Shrimp
Grilled Chicken Chermoula
Grilled Lamb Chops with Mint Pesto
Homemade Ketchup
Hopar’s Chunky Gazpacho
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Jalapeño Cilantro Butter
Jamaican Jerk Pork Chops
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Lamb Shanks with Apricots
Lemon-Garlic Chicken
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Mediterranean Stuffed Peppers
Osso Buco
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Panfried Cod with Herb Sauce
Panfried Halibut with Avocado Salsa
Pistachio Pesto
Pork Chops with Pomegranate-Ginger Sauce
Roasted Mediterranean Vegetables
Sardine Spread
Sautéed Beef over Watercress
Sautéed Broccoli with Parsley and Anchovy Sauce
Shredded Brussels Sprouts with Pancetta
Slow-Cooked Macadamia Rosemary Salmon
Slow Cooker Beef Burgundy
Slow-Cooker Chocolate Chicken Mole
Slow-Cooker Hawaiian Oxtail Soup
Slow-Cooker Horseradish and Parsnip Pot Roast
Slow-Cooker Lamb Vindaloo
“Spaghetti” with Meat Sauce
Spiced Chard with Currants
Spicy Parsnip Hummus
Spicy Sausage- and Walnut-Stuffed Mushrooms
Steamed Salmon with Curried Pear and Mango Chutney
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Sun-Dried Tomato and Mushroom Lamb Burgers
Sun-Dried Tomato Butter
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
Whole Roasted Sweet Potatoes with Two Toppings
Wine-Braised Duck Legs
Ghee
casein
lactose
as Paleo food
recipe
sensitivity to
ginger
Bangkok Meatballs
Chinese Five-Spice Plum Pork Ribs
Curried Cabbage Salad
Ginger Lime Butter-Sautéed Shrimp
Jamaican Jerk Pork Chops
Lamb Shanks with Apricots
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Pork Chops with Pomegranate-Ginger Sauce
Sautéed Beef over Watercress
Slow-Cooker Hawaiian Oxtail Soup
Slow-Cooker Lamb Vindaloo
Steamed Salmon with Curried Pear and Mango Chutney
Tandoori Chicken
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
goat
Braised Goat Shoulder
goat fat
Grape Leaf and Cabbage Dolmas
green beans
Black Sesame Green Beans
Khoresht Lubia Sabz (Persian Green Bean Stew)
Grilled Chicken Chermoula
Grilled Lamb Chops with Mint Pesto
Grilled Lamb Hearts and Liver with Spicy Chimichurri
H
halibut
Panfried Halibut with Avocado Salsa
Pan-Roasted Halibut with Mushrooms and Leeks
hearts. See Grilled Lamb Hearts and Liver with Spicy Chimichurri
Herb Butter
Herbed Balsamic Vinaigrette
Homemade Coconut Milk (The Easy Way)
Homemade Curried Mayonnaise
Curried Cabbage Salad
recipe
Homemade Ketchup
Homemade Mayonnaise
Homemade Nut Bars
Homemade Wasabi Mayonnaise recipe
Smoked Salmon Nori Wraps with Wasabi Mayo
honey
Asparagus Salad with Lemon-Basil Vinaigrette
Bangkok Meatballs
Beet-Green Salad
Butter-Braised Radishes
Chinese Five-Spice Plum Pork Ribs
Chipotle Lime Vinaigrette
Chipotle Peppers in Adobo Sauce
Coconut-Lime Fruit Salad
Honey-and-Citrus-Glazed Parsnips
Jamaican Jerk Pork Chops
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Pork Chops with Pomegranate-Ginger Sauce
Sautéed Beef over Watercress
Shrimp with Papaya Cocktail Sauce
Steamed Salmon with Curried Pear and Mango Chutney
Thai Beef and Cucumber Salad
honeydew melon. See Coconut-Lime Fruit Salad
Hopar’s Chunky Gazpacho
Horseradish
recipe
Shrimp with Papaya Cocktail Sauce
Slow-Cooker Horseradish and Parsnip Pot Roast
I
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
inflammation
ingredient containers
J
jalapeño peppers
Jalapeño Cilantro Butter
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Mango Salsa
Panfried Halibut with Avocado Salsa
Slow-Cooker Chocolate Chicken Mole
Sun-Dried Tomato and Mushroom Lamb Burgers
Tandoori Chicken
Thai Green Curry Chicken
Jamaican Jerk Pork Chops
K
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
kitchens
Kuku Sabzi (Persian Herb Frittata)
L
lamb
food quality
Grilled Lamb Chops with Mint Pesto
Grilled Lamb Hearts and Liver with Spicy Chimichurri
lamb fat
Lamb Shanks with Apricots
Mediterranean Stuffed Peppers
Slow-Cooker Lamb Vindaloo
Sun-Dried Tomato and Mushroom Lamb Burgers
leaky gut
leeks
Braised Goat Shoulder
Cauliflower and Leek Mash
Chicken Broth
Kuku Sabzi (Persian Herb Frittata)
Pan-Roasted Halibut with Mushrooms and Leeks
lemongrass
Bangkok Meatballs
Thai Coconut Curried Mussels
Thai-Inspired Chicken Soup
Asparagus Salad with Lemon-Basil Vinaigrette
Baba Ghanoush (Middle Eastern Eggplant Dip)
Beet-Green Salad
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Creamy Bacon-Wrapped Dates
Fig, Pear and Prosciutto Salad
Grape Leaf and Cabbage Dolmas
Grilled Chicken Chermoula
Grilled Lamb Chops with Mint Pesto
Herb Butter
Homemade Curried Mayonnaise
Homemade Mayonnaise
Homemade Wasabi Mayonnaise
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Jalapeño Cilantro Butter
Khoresht Lubia Sabz (Persian Green Bean Stew)
Lemon-Garlic Chicken
Osso Buco
Panfried Cod with Herb Sauce
Panfried Halibut with Avocado Salsa
Panfried Mackerel with Green Olive Relish
Pistachio Pesto
Roasted Bone Marrow with Arugula and Parsley Salad
Salad Shirazi
Salmon Ceviche with Mango and Cucumber
Sardine Spread
Shrimp with Papaya Cocktail Sauce
Spicy Parsnip Hummus
Steamed Salmon with Curried Pear and Mango Chutney
Tabbouleh Salad
Tandoori Chicken
lemon juice, Meyer,
Asparagus Salad with Lemon-Basil Vinaigrette
lemon slices. See Slow-Cooked Macadamia
Rosemary Salmon
lemon zest
Asparagus Salad with Lemon-Basil Vinaigrette
Beet-Green Salad
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Creamy Bacon-Wrapped Dates
Jalapeño Cilantro Butter
Lamb Shanks with Apricots
Osso Buco
Panfried Mackerel with Green Olive Relish
Pistachio Pesto
Sardine Spread
Sautéed Broccoli with Parsley and Anchovy Sauce
Shrimp with Papaya Cocktail Sauce
lettuce. See Butter-Lettuce and Radish Salad with Green Goddess Dressing
lime juice
Bangkok Meatballs
Chipotle Lime Vinaigrette
Citrus-Braised Pork Shoulder
Coconut-Lime Fruit Salad
Crab, Papaya and Cucumber Salad
Fiery Fruit Salsa
Flank Steak with Cilantro Sauce
Ginger Lime Butter-Sautéed Shrimp
Honey-and-Citrus-Glazed Parsnips
Jamaican Jerk Pork Chops
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Mango Salsa
Salmon Ceviche with Mango and Cucumber
Sautéed Beef over Watercress
Shrimp with Papaya Cocktail Sauce
Spicy Watermelon and Mint Salad
Steamed Salmon with Curried Pear and Mango Chutney
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
lime zest
Chipotle Lime Vinaigrette
Ginger Lime Butter-Sautéed Shrimp
Thai Coconut Curried Mussels
liver
Grilled Lamb Hearts and Liver with Spicy Chimichurri
nutritional value
M
macadamia nuts
Grilled Lamb Chops with Mint Pesto
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
macadamia oils
Slow-Cooked Macadamia Rosemary Salmon
mackerel. See Panfried Mackerel with Green Olive Relish
macronutrients
main dishes
Balsamic Rosemary Roasted Chicken and Yams
Bangkok Meatballs
Beef Cheek Braised with Tomatoes
Braised Goat Shoulder
Chinese Five-Spice Plum Pork Ribs
Citrus-Braised Pork Shoulder
Flank Steak with Cilantro Sauce
Fruit-Stuffed Chicken
Ginger Lime Butter-Sautéed Shrimp
Grape Leaf and Cabbage Dolmas
Grilled Chicken Chermoula
Grilled Lamb Chops with Mint Pesto
introduction to
Jamaican Jerk Pork Chops
Lamb Shanks with Apricots
Lemon-Garlic Chicken
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Mediterranean Stuffed Peppers
Osso Buco
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Panfried Cod with Herb Sauce
Panfried Filet with Shallot Sauce
Panfried Halibut with Avocado Salsa
Panfried Mackerel with Green Olive Relish
Pan-Roasted Halibut with Mushrooms and Leeks
Pork Chops with Pomegranate-Ginger Sauce
Sautéed Beef over Watercress
Slow-Cooked Macadamia Rosemary Salmon
Slow-Cooker Chocolate Chicken Mole
Slow-Cooker Horseradish and Parsnip Pot Roast
Slow-Cooker Lamb Vindaloo
“Spaghetti” with Meat Sauce
Steamed Salmon with Curried Pear and Mango Chutney
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Sun-Dried Tomato and Mushroom Lamb Burgers
Tandoori Chicken
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Wine-Braised Duck Legs
mangoes
Coconut-Lime Fruit Salad
Coconut Shrimp with Mango Salsa
Mango Salsa
Salmon Ceviche with Mango and Cucumber
Steamed Salmon with Curried Pear and Mango Chutney
marrow bones
Osso Buco
Roasted Bone Marrow with Arugula and Parsley Salad
meal planning
Mediterranean Stuffed Peppers
melon
Coconut-Lime Fruit Salad
Prosciutto-Wrapped Melon
Spicy Watermelon and Mint Salad
micronutrients
Middle Eastern Eggplant Spread. See Ikra, or Poor Man’s Caviar
Middle Eastern Eggplant Dip. See Baba Ghanoush
mint
Crab, Papaya and Cucumber Salad
Grilled Lamb Chops with Mint Pesto
Mango Salsa
Mediterranean Stuffed Peppers
Paleo Koofteh (Persian Meatballs)
Pancetta-Wrapped Figs with Walnuts
Panfried Cod with Herb Sauce
Pistachio Pesto
Prosciutto-Wrapped Melon
Salmon Ceviche with Mango and Cucumber
Spicy Watermelon and Mint Salad
mushrooms
Kale, Shitake Mushroom and Beef Soup
Pan-Roasted Halibut with Mushrooms and Leeks
Slow Cooker Beef Burgundy
“Spaghetti” with Meat Sauce
Spicy Sausage- and Walnut-Stuffed Mushrooms
Sun-Dried Tomato and Mushroom Lamb Burgers
Thai-Inspired Chicken Soup
mussels. See Thai Coconut Curried Mussels
mustard greens. See Slow-Cooker Hawaiian Oxtail Soup
N
nori. See Smoked Salmon Nori Wraps with Wasabi Mayo
nuts
autoimmune Paleo protocol and
Creamy Bacon-Wrapped Dates
food quality
Grilled Lamb Chops with Mint Pesto
Homemade Nut Bars
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
nut oils
Osso Buco
Paleo Koofteh (Persian Meatballs)
Pancetta-Wrapped Figs with Walnuts
Pistachio Pesto
Slow-Cooker Hawaiian Oxtail Soup
Slow-Cooked Macadamia Rosemary Salmon
Spicy Sausage- and Walnut-Stuffed Mushrooms
O
olives
Anchovy Butter
olive oil
Panfried Mackerel with Green Olive Relish
onions
Balsamic Rosemary Roasted Chicken and Yams
Beef Broth
Beef Cheek Braised with Tomatoes
Braised Goat Shoulder
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
Caramelized Onion and Beet Soup
Chicken Broth
Chipotle Peppers in Adobo Sauce
Chorizo Cauliflower Rice
Citrus-Braised Pork Shoulder
Curried Cabbage Salad
Curried Chicken and Butternut Squash Soup
Fiery Fruit Salsa
Four-Herb Spicy Chimichurri
Fruit-Stuffed Chicken
Garlic Soup with Broccoli Rabe and Poached Eggs
Homemade Ketchup
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Khoresht Lubia Sabz (Persian Green Bean Stew)
Lamb Shanks with Apricots
Mango Salsa
Mediterranean Stuffed Peppers
Osso Buco
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Roasted Mediterranean Vegetables
Salad Shirazi
Sardine Spread
Sautéed Beef over Watercress
Slow Cooker Beef Burgundy
Slow-Cooker Chocolate Chicken Mole
Slow-Cooker Horseradish and Parsnip Pot Roast
Slow-Cooker Lamb Vindaloo
“Spaghetti” with Meat Sauce
Spicy Watermelon and Mint Salad
Steamed Salmon with Curried Pear and Mango Chutney
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Sun-Dried Tomato and Mushroom Lamb Burgers
Tabbouleh Salad
Thai Beef and Cucumber Salad
Thai Green Curry Chicken
Watercress Soup
Wine-Braised Duck Legs
orange juice
Beet-Green Salad
Chinese Five-Spice Plum Pork Ribs
Citrus-Braised Pork Shoulder
Crab, Papaya and Cucumber Salad
Cumin-Roasted Carrots
Fiery Fruit Salsa
Grilled Lamb Chops with Mint Pesto
Honey-and-Citrus-Glazed Parsnips
Jamaican Jerk Pork Chops
Roasted Parsnips and Apples
Salmon Ceviche with Mango and Cucumber
Sautéed Beef over Watercress
orange zest
Cumin-Roasted Carrots
Fruit-Stuffed Chicken
Grilled Lamb Chops with Mint Pesto
Roasted Parsnips and Apples
Slow-Cooker Hawaiian Oxtail Soup
Osso Buco
oxtail. See Slow-Cooker Hawaiian Oxtail Soup
P
Padrón peppers. See Fried Padrón Peppers
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
pancetta
Pancetta-Wrapped Figs with Walnuts
Shredded Brussels Sprouts with Pancetta
“Spaghetti” with Meat Sauce
Panfried Cod with Herb Sauce
Panfried Filet with Shallot Sauce
Panfried Halibut with Avocado Salsa
Panfried Mackerel with Green Olive Relish
Pan-Roasted Halibut with Mushrooms and Leeks
papaya
Crab, Papaya and Cucumber Salad
Shrimp with Papaya Cocktail Sauce
parsnips
Honey-and-Citrus-Glazed Parsnips
Roasted Parsnips and Apples
Slow-Cooker Horseradish and Parsnip Pot Roast
Spicy Parsnip Hummus
pears
Fig, Pear and Prosciutto Salad
Steamed Salmon with Curried Pear and Mango Chutney
Pepper and Carrot Purée
Persian Green Bean Stew. See Khoresht Lubia Sabz
Persian Herb Frittata. See Kuku Sabzi
Persian Meatballs. See Paleo Koofteh
pineapple. See Fiery Fruit Salsa
pine nuts. See Osso Buco
Pistachio Pesto
planning
plums. See Chinese Five-Spice Plum Pork Ribs
pomegranate
Fig, Pear and Prosciutto Salad
Pork Chops with Pomegranate-Ginger Sauce
Poor Man’s Caviar. See Ikra (Middle Eastern Eggplant Spread)
pork
Braised Savoy Cabbage
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Cauliflower and Leek Mash
Chinese Five-Spice Plum Pork Ribs,
Citrus-Braised Pork Shoulder
Creamy Bacon-Wrapped Dates
Fig, Pear and Prosciutto Salad
food quality
Jamaican Jerk Pork Chops
Pancetta-Wrapped Figs with Walnuts
Pork Chops with Pomegranate-Ginger Sauce
pork fat
Prosciutto-Wrapped Melon
Shredded Brussels Sprouts with Pancetta
Slow Cooker Beef Burgundy
Sun-Dried Tomato and Mushroom Lamb Burgers
poultry
Balsamic Rosemary Roasted Chicken and Yams
Bangkok Meatballs
Chicken Broth
Curried Chicken and Butternut Squash Soup
duck fat
food quality
Fruit-Stuffed Chicken
Grilled Chicken Chermoula
Lemon-Garlic Chicken
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
pre-cooking temperatures
Prosciutto-Wrapped Melon
schmaltz
Slow-Cooker Chocolate Chicken Mole
Tandoori Chicken
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
Wine-Braised Duck Legs
prosciutto
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Fig, Pear and Prosciutto Salad
Prosciutto-Wrapped Melon
proteins
prunes. See Paleo Koofteh (Persian Meatballs)
R
radishes
Butter-Braised Radishes
Butter-Lettuce and Radish Salad with Green Goddess Dressing
ramekins
Roasted Bone Marrow with Arugula and Parsley Salad
Roasted Mediterranean Vegetables
Roasted Parsnips and Apples
rosemary
Balsamic Rosemary Roasted Chicken and Yams
Fruit-Stuffed Chicken
growing
Panfried Filet with Shallot Sauce
Slow-Cooked Macadamia Rosemary Salmon
Whole Roasted Sweet Potatoes with Two Toppings
S
saffron
introduction to
Lamb Shanks with Apricots
Paleo Koofteh (Persian Meatballs)
salads
Asparagus Salad with Lemon-Basil Vinaigrette
Beet-Green Salad
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Coconut-Lime Fruit Salad
Crab, Papaya and Cucumber Salad
Curried Cabbage Salad
Fig, Pear and Prosciutto Salad
introduction to
Roasted Bone Marrow with Arugula and Parsley Salad
Salad Shirazi
Spicy Watermelon and Mint Salad
Tabbouleh Salad
Thai Beef and Cucumber Salad
salmon
Salmon Ceviche with Mango and Cucumber
Slow-Cooked Macadamia Rosemary Salmon
Smoked Salmon Nori Wraps with Wasabi Mayo
Steamed Salmon with Curried Pear and Mango Chutney
Sweet Potato Salmon Cakes
salsas. See sauces & salsas.
Sardine Spread
sauces & salsas
Anchovy Butter
Beef Broth
Chicken Broth
Chipotle Lime Vinaigrette
Chipotle Peppers in Adobo Sauce
Crispy Sage
Fiery Fruit Salsa
Flavored Butters
Four-Herb Spicy Chimichurri
Ghee
Herbed Balsamic Vinaigrette
Herb Butter
Homemade Coconut Milk (The Easy Way)
Homemade Curried Mayonnaise
Homemade Ketchup
Homemade Mayonnaise
Homemade Wasabi Mayonnaise
Horseradish
introduction to
Jalapeño Cilantro Butter
Mango Salsa
Pistachio Pesto
Sun-Dried Tomato Butter
sausage. See Spicy Sausage- and Walnut-Stuffed Mushrooms
Sautéed Beef over Watercress
Sautéed Broccoli with Parsley and Anchovy Sauce
scallions
Bangkok Meatballs
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Coconut Cauliflower Rice
Ginger Lime Butter-Sautéed Shrimp
Grape Leaf and Cabbage Dolmas
Hopar’s Chunky Gazpacho
Jamaican Jerk Pork Chops
Panfried Cod with Herb Sauce
Panfried Halibut with Avocado Salsa
Salmon Ceviche with Mango and Cucumber
Sautéed Beef over Watercress
Slow-Cooker Hawaiian Oxtail Soup
Sweet Potato Salmon Cakes
seafood. See fish; shellfish.
seasonal ingredients
serrano peppers
Bangkok Meatballs
Chinese Five-Spice Plum Pork Ribs
Crab, Papaya and Cucumber Salad
Four-Herb Spicy Chimichurri
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Jamaican Jerk Pork Chops
Salmon Ceviche with Mango and Cucumber
Shrimp with Papaya Cocktail Sauce
Spicy Watermelon and Mint Salad
Steamed Salmon with Curried Pear and Mango Chutney
shallots
Beet-Green Salad
Butter-Braised Radishes
Ginger Lime Butter-Sautéed Shrimp
Hopar’s Chunky Gazpacho
Kale, Shitake Mushroom and Beef Soup
Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce
Panfried Filet with Shallot Sauce
Panfried Mackerel with Green Olive Relish
Pork Chops with Pomegranate-Ginger Sauce
Roasted Bone Marrow with Arugula and Parsley Salad
Roasted Parsnips and Apples
Shredded Brussels Sprouts with Pancetta
Spiced Chard with Currants
Spicy Sausage- and Walnut-Stuffed Mushrooms
Thai-Inspired Chicken Soup
shellfish
Coconut Shrimp with Mango Salsa
Crab, Papaya and Cucumber Salad
food quality
Ginger Lime Butter-Sautéed Shrimp
Shrimp with Papaya Cocktail Sauce
Thai Coconut Curried Mussels
shopping
short ribs. See Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Shredded Brussels Sprouts with Pancetta
shrimp
Coconut Shrimp with Mango Salsa
Ginger Lime Butter-Sautéed Shrimp
Shrimp with Papaya Cocktail Sauce
side dishes
Baby Zucchini with Fresh Garden Herbs
Black Sesame Green Beans
Braised Red Cabbage with Fennel and Apple
Braised Savoy Cabbage
Butter-Braised Radishes
Caramelized Fennel
Cauliflower and Leek Mash
Chorizo Cauliflower Rice
Coconut Cauliflower Rice
Cumin-Roasted Carrots
Honey-and-Citrus-Glazed Parsnips
introduction to
Kuku Sabzi (Persian Herb Frittata)
Pepper and Carrot Purée
Roasted Mediterranean Vegetables
Roasted Parsnips and Apples
Sautéed Broccoli with Parsley and Anchovy Sauce
Shredded Brussels Sprouts with Pancetta
Spiced Chard with Currants
Whole Roasted Sweet Potatoes with Two Toppings
Slow-Cooked Macadamia Rosemary Salmon
Slow Cooker Beef Burgundy
Slow-Cooker Chocolate Chicken Mole
Slow-Cooker Hawaiian Oxtail Soup
Slow-Cooker Horseradish and Parsnip Pot Roast
Slow-Cooker Lamb Vindaloo
Smoked Salmon Nori Wraps with Wasabi Mayo
soups & stews
Caramelized Onion and Beet Soup
Curried Chicken and Butternut Squash Soup
Garlic Soup with Broccoli Rabe and Poached Eggs
Hopar’s Chunky Gazpacho
introduction to
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Slow Cooker Beef Burgundy
Slow-Cooker Hawaiian Oxtail Soup
Thai-Inspired Chicken Soup
Watercress Soup
“Spaghetti” with Meat Sauce
spare ribs. See Chinese Five-Spice Plum Pork Ribs
Spiced Chard with Currants
spices, shopping for
Spicy Parsnip Hummus
Spicy Sausage- and Walnut-Stuffed Mushrooms
Spicy Watermelon and Mint Salad
squash
Curried Chicken and Butternut Squash Soup
“Spaghetti” with Meat Sauce
Steamed Salmon with Curried Pear and Mango Chutney
stew meat
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Slow Cooker Beef Burgundy
Slow-Cooker Lamb Vindaloo
stews. See soups & stews.
strawberries. See Coconut-Lime Fruit Salad
substitutions
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Sun-Dried Tomato and Mushroom Lamb Burgers
Sun-Dried Tomato Butter
sweet potatoes
Crispy Sage
Paleo Persian Kotlet (Cutlet)
Sweet Potato Salmon Cakes
Watercress Soup
Whole Roasted Sweet Potatoes with Two Toppings
T
Tabbouleh Salad
tahini
Baba Ghanoush (Middle Eastern Eggplant Dip)
Butter-Lettuce and Radish Salad with Green Goddess Dressing
Spicy Parsnip Hummus
Tandoori Chicken
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai Green Curry Chicken
Thai-Inspired Chicken Soup
Thai peppers
Bangkok Meatballs
Thai Beef and Cucumber Salad
Thai Coconut Curried Mussels
Thai-Inspired Chicken Soup
thyme
Beef Broth
Braised Goat Shoulder
Cumin-Roasted Carrots
Grilled Lamb Chops with Mint Pesto
growing
Homemade Ketchup
Honey-and-Citrus-Glazed Parsnips
Jamaican Jerk Pork Chops
Pan-Roasted Halibut with Mushrooms and Leeks
Pork Chops with Pomegranate-Ginger Sauce
Slow Cooker Beef Burgundy
Slow-Cooker Horseradish and Parsnip Pot Roast
Watercress Soup
Wine-Braised Duck Legs
tips & tricks
bulk purchases
Community Supported Agriculture (CSA) programs
compost pail
creative substitutions
farmer’s markets
garbage pail
herb gardens
ingredient containers
ingredient temperatures
kitchen towels
money-saving tips
ovens
ramekins
recipe review
shopping
taste-testing
time
workstations
tomatoes
autoimmune Paleo protocol and
Beef Cheek Braised with Tomatoes
Beet-Green Salad
Blanching and Peeling
Braised Goat Shoulder
Chipotle Peppers in Adobo Sauce
Fiery Fruit Salsa
Homemade Ketchup
Hopar’s Chunky Gazpacho
Ikra, or Poor Man’s Caviar (Middle Eastern Eggplant Spread)
Kale, Shitake Mushroom and Beef Soup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Mediterranean Stuffed Peppers
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Panfried Halibut with Avocado Salsa
Roasted Bone Marrow with Arugula and Parsley Salad
Roasted Mediterranean Vegetables
Salad Shirazi
Slow-Cooker Chocolate Chicken Mole
“Spaghetti” with Meat Sauce
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Sun-Dried Tomato and Mushroom Lamb Burgers
Sun-Dried Tomato Butter
Tabbouleh Salad
Thai Beef and Cucumber Salad
Wine-Braised Duck Legs
tomato broth. See Paleo Koofteh (Persian Meatballs)
tomato juice. See Hopar’s Chunky Gazpacho
tomato paste
Beef Cheek Braised with Tomatoes
Braised Goat Shoulder
Grape Leaf and Cabbage Dolmas
Homemade Ketchup
Khoresht Lubia Sabz (Persian Green Bean Stew)
Mediterranean Stuffed Peppers
Osso Buco
Slow Cooker Beef Burgundy
Slow-Cooker Horseradish and Parsnip Pot Roast
“Spaghetti” with Meat Sauce
towels
turkey. See Bangkok Meatballs
turmeric
Grape Leaf and Cabbage Dolmas
introduction to
Khoresht Lubia Sabz (Persian Green Bean Stew)
Lamb Shanks with Apricots
Paleo Koofteh (Persian Meatballs)
Paleo Persian Kotlet (Cutlet)
Slow-Cooker Lamb Vindaloo
Tandoori Chicken
V
veal shanks. See Osso Buco
vegetables. See also individual vegetables.
Community Supported Agriculture (CSA) programs
food quality
seasonal
vinaigrettes. See also dressings.
Asparagus Salad with Lemon-Basil Vinaigrette
Beet-Green Salad
Chipotle Lime Vinaigrette
Crab, Papaya and Cucumber Salad
Fig, Pear and Prosciutto Salad
Herbed Balsamic Vinaigrette
Pancetta-Wrapped Figs with Walnuts
W
walnuts
Homemade Nut Bars
Paleo Koofteh (Persian Meatballs)
Pancetta-Wrapped Figs with Walnuts
Spicy Sausage- and Walnut-Stuffed Mushrooms
watercress
Panfried Mackerel with Green Olive Relish
Sautéed Beef over Watercress
Watercress Soup
watermelon. See Spicy Watermelon and Mint Salad
Whole Roasted Sweet Potatoes with Two Toppings
wine
Osso Buco
Slow Cooker Beef Burgundy
Sun-Dried-Tomato-and-Fennel-Braised Short Ribs
Wine-Braised Duck Legs
Y
yams
Balsamic Rosemary Roasted Chicken and Yams
Thai Green Curry Chicken
Z
zucchini
Baby Zucchini with Fresh Garden Herbs
Pistachio Pesto
Roasted Mediterranean Vegetables
Thai Green Curry Chicken
Thai-Inspired Chicken Soup