| |
Cooking Time HIGH pressure (minutes) |
Liquid Needed |
Release Method |
| Poultry |
| Chicken Bones for stock |
40 |
6 cups |
NATURAL |
| Chicken Breast (bone in) |
6 |
1 cup |
QUICK |
| Chicken Breast (boneless) |
4 |
1 cup |
QUICK |
| Chicken Thigh (bone in) |
7 |
1 cup |
QUICK |
| Chicken Thigh (boneless) |
4 |
1 cup |
QUICK |
| Chicken, Whole |
20 |
1½ cups |
NATURAL |
| Cornish Game Hen (1 to 1½ pounds) |
8 |
1 cup |
NATURAL |
| Turkey Breast (boneless, 2 to 3 pounds) |
20 to 25 |
1½ cups |
NATURAL |
| |
| Beef |
| Beef Bones for stock |
40 |
6 cups |
NATURAL |
| Brisket (3½ to 4 pounds) |
55 to 65 |
1½ cups |
NATURAL |
| Corned Beef Brisket |
55 |
covered |
NATURAL |
| Flank Steak (1 pound) |
25 |
1 cup |
NATURAL |
| Ground Beef |
5 |
1 cup |
QUICK |
| Meatballs |
5 |
1 cup |
NATURAL |
| Meatloaf |
35 |
1½ cups |
NATURAL |
| Pot Roast (3½ to 4 pounds) |
55 to 65 |
2 cups |
NATURAL |
| Short Ribs |
55 |
1½ cups |
NATURAL |
| Stew Meat (1-inch cubes) |
15 to 20 |
1 cup |
NATURAL |
| Veal Shanks |
20 to 25 |
1½ cups |
NATURAL |
| Veal Stew Meat (1-inch cubes) |
10 |
1 cup |
NATURAL |
| |
| Pork |
| Baby Back Ribs |
30 |
1 cup |
NATURAL |
| Country Style Ribs |
20 to 25 |
1½ cups |
NATURAL |
| Ground Pork |
5 |
1 cup |
QUICK |
| Ham (bone in, 5 pounds, pre-cooked) |
25 to 30 |
1½ cups |
NATURAL |
| Meatballs |
5 |
1 cup |
NATURAL |
| Pork Chops (bone in, 1-inch) |
6 |
1½ cups |
NATURAL |
| Pork Chops (boneless, 1-inch) |
4 to 5 |
1½ cups |
NATURAL |
| Pork Loin (2 to 2½ pounds) |
25 |
1½ cups |
NATURAL |
| Pork Shoulder (3 pounds) |
55 |
1½ cups |
NATURAL |
| Sausages |
10 to 15 |
1½ cups |
QUICK |
| Spare Ribs |
45 |
1 cup |
NATURAL |
| Stew Meat (1-inch cubes) |
15 to 20 |
1 cup |
NATURAL |
| |
| Lamb |
| Ground Lamb |
5 |
1 cup |
QUICK |
| Lamb Shanks |
30 |
1½ cups |
NATURAL |
| Meatballs |
5 |
1 cup |
NATURAL |
| Leg of Lamb (boneless, 3½ to 4 pounds) |
35 to 45 |
1½ cups |
NATURAL |
| Stew Meat (1-inch cubes) |
15 to 20 |
1 cup |
NATURAL |
| |
| Fish and Seafood |
| Calamari |
20 |
5 cup |
QUICK |
| Clams |
4 |
1 cup |
QUICK |
| Crab Legs |
4 |
1 cup |
QUICK |
| Fish Fillet (1-inch thick) |
5 |
6 cup |
QUICK |
| Mussels |
4 |
2 cup |
QUICK |
| Salmon |
5 |
4 cup |
QUICK |
| Shrimp |
2 |
3 cup |
QUICK |
| |
| Grains (1 cup) |
| Barley (pearled) |
20 to 25 |
3 cups |
QUICK |
| Brown Rice |
20 |
2 cups |
NATURAL |
| Bulgur |
6 |
2 cups |
QUICK |
| Farro (pearled) |
8 |
2 cups |
QUICK |
| Farro (whole grain) |
18 |
3 cups |
QUICK |
| Polenta (coarse, not instant) |
8 to 10 |
4 cups |
QUICK |
| Polenta (fine, not instant) |
5 |
4 cups |
QUICK |
| Quinoa |
5 |
1½ cups |
QUICK |
| Steel Cut Oats |
5 |
3 cups |
NATURAL |
| White Rice, long-grain |
4 to 6 |
1½ cups |
QUICK |
| White Rice, short-grain |
7 |
2⅔ cups |
QUICK |
| Wild Rice |
22 |
3 to 4 cups |
QUICK |
| |
Beans and Legumes
|
Un-Soaked |
Soaked or Quick-Soaked |
|
| Black Beans |
25 |
7 |
NATURAL |
| Black-Eyed Peas |
8 |
6 |
NATURAL |
| Cannellini Beans |
25 |
7 |
NATURAL |
| Chickpeas |
35 to 40 |
15 |
NATURAL |
| Great Northern Beans |
25 |
8 to 10 |
NATURAL |
| Kidney Beans |
25 |
8 to 10 |
NATURAL |
| Lentils |
7 to 8 |
unnecessary |
QUICK |
| Navy Beans |
20 |
8 to 10 |
NATURAL |
| Pinto Beans |
25 |
8 to 10 |
NATURAL |
| Split Peas |
8 to 10 |
unnecessary |
NATURAL |
| White Beans |
20 |
8 to 10 |
NATURAL |
| |
| Vegetables |
| Acorn Squash (halved) |
8 |
1 cup |
QUICK |
| Artichokes (medium, whole) |
12 |
1 cup |
QUICK |
| Asparagus |
2 |
1 cup |
QUICK |
| Beets (medium, whole) |
15 |
1 cup |
QUICK |
| Broccoli |
3 |
1 cup |
QUICK |
| Broccoli Rabe |
3 |
1 cup |
QUICK |
| Brussels Sprouts |
4 to 6 |
1 cup |
QUICK |
| Butternut Squash (1-inch cubes) |
5 |
1 cup |
QUICK |
| Cabbage (quartered) |
4 to 6 |
1 cup |
QUICK |
| Beets (medium, whole) |
15 |
1 cup |
QUICK |
| Cauliflower (whole) |
12 to 15 |
1 cup |
QUICK |
| Collard Greens |
5 to 10 |
1 cup |
QUICK |
| Corn on the Cob |
2 to 3 |
1 cup |
QUICK |
| Eggplant |
3 to 4 |
1 cup |
QUICK |
| Fennel (wedges) |
4 |
1 cup |
QUICK |
| Green Beans |
3 to 4 |
1 cup |
QUICK |
| Kale |
4 |
1 cup |
QUICK |
| Leeks (1-inch pieces) |
4 |
1 cup |
QUICK |
| Parsnips (1-inch chunks) |
4 to 5 |
1 cup |
QUICK |
| Potatoes (1-inch chunks or small whole) |
6 to 8 |
1 cup |
QUICK |
| Rutabaga (1-inch chunks) |
4 |
1 cup |
QUICK |
| Spaghetti Squash (halved) |
12 to 15 |
1 cup |
QUICK |
| Sweet Potatoes (1-inch chunks) |
4 to 5 |
1 cup |
QUICK |
| Swiss Chard |
2 |
1 cup |
QUICK |
| Turnips (1-inch chunks) |
3 to 4 |
1 cup |
QUICK |