| U.S. Volume Measure | Metric Equivalent |
|---|---|
| 1⁄8 teaspoon | 0.5 milliliter |
| 1⁄4 teaspoon | 1 milliliter |
| 1⁄2 teaspoon | 2 milliliters |
| 1 teaspoon | 5 milliliters |
| 1⁄2 tablespoon | 7 milliliters |
| 1 tablespoon (3 teaspoons) | 15 milliliters |
| 2 tablespoons (1 fluid ounce) | 30 milliliters |
| 1⁄4 cup (4 tablespoons) | 60 milliliters |
| 1⁄3 cup | 90 milliliters |
| 1⁄2 cup (4 fluid ounces) | 125 milliliters |
| 2⁄3 cup | 160 milliliters |
| 3⁄4 cup (6 fluid ounces) | 180 milliliters |
| 1 cup (16 tablespoons) | 250 milliliters |
| 1 pint (2 cups) | 500 milliliters |
| 1 quart (4 cups) | 1 liter (about) |
| U.S. Weight Measure | Metric Equivalent |
|---|---|
| 1⁄2 ounce | 15 grams |
| 1 ounce | 30 grams |
| 2 ounces | 60 grams |
| 3 ounces | 85 grams |
| 1⁄4 pound (4 ounces) | 115 grams |
| 1⁄2 pound (8 ounces) | 225 grams |
| 3⁄4 pound (12 ounces) | 340 grams |
| 1 pound (16 ounces) | 454 grams |