| Weight (Food) | |
| QUANTITY | GRAMS |
| 1 ounce | 28 g |
| 4 ounces or 1/4 pound | 113 g |
| 1/3 pound | 150 g |
| 8 ounces or 1/2 pound | 230 g |
| 2/3 pound | 300 g |
| 12 ounces or 3/4 pound | 340 g |
| 16 ounces or 1 pound | 450 g |
| Body Weight | |
| POUNDS (LBS) | KILOGRAMS (KGS) |
| 100 | 45.4 |
| 120 | 54.4 |
| 140 | 63.5 |
| 160 | 72.6 |
| 180 | 81.6 |
| 200 | 90.7 |
| 220 | 99.8 |
| 240 | 108.9 |