Revised third edition copyright © 2011 by Stuart McRobert

PRINT ISBN 978-9963-9163-9-9

eBook ISBN 978-9963-9991-1-8

Third edition copyright © 2009 by Stuart McRobert

ISBN 978-9963-9163-2-0

Second edition copyright © 2000 by Stuart McRobert

First edition copyright © 1996 by Stuart McRobert

All rights reserved. No part of this book may be used, reproduced or transmitted in any manner whatsoever—electronic or mechanical, including photocopying, recording or by any system of storing and retrieving information—without permission from the publisher, except for brief quotations embodied in reviews.

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Cataloging-in-Publication Data

McRobert, Stuart

The insider’s tell-all handbook on

weight-training technique / Stuart McRobert. --

rev. 3rd ed.

p. cm.

ISBN: 978-9963-9163-9-9

1. Weight training--Handbooks, manuals, etc. I. Title

GV546.M37 2011

796.41